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Nutrients in 100 grams ofCrackers, melba toast, plain

Crackers, melba toast, plain.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
12%
7%
81%

Vitamins

100gRDA for Men 19-30 years
Crackers, melba toast, plain
Vitamin A0 μg
0%
Crackers, melba toast, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.41 mg
34%
Crackers, melba toast, plain have 0.413 mg of Thiamine per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.27 mg
21%
Crackers, melba toast, plain have 0.273 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.1 mg
25.7%
Crackers, melba toast, plain have 4.113 mg of Vitamin B3 per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.54%
Crackers, melba toast, plain have 0.098 mg of Vitamin B6 per 100 grams, which is 7.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, melba toast, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, melba toast, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crackers, melba toast, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.43 mg
2.87%
Crackers, melba toast, plain have 0.43 mg of Vitamin E per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.9 μg
0.75%
Crackers, melba toast, plain have 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate124 μg
31%
Crackers, melba toast, plain have 124 μg of Folate per 100 grams, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, melba toast, plain
Calcium93 mg
9.3%
Crackers, melba toast, plain have 93 mg of Calcium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.29 mg
32%
Crackers, melba toast, plain have 0.289 mg of Copper per 100 grams, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.7 mg
46%
Crackers, melba toast, plain have 3.7 mg of Iron per 100 grams, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium59 mg
14.8%
Crackers, melba toast, plain have 59 mg of Magnesium per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.13 mg
49%
Crackers, melba toast, plain have 1.13 mg of Manganese per 100 grams, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus196 mg
28%
Crackers, melba toast, plain have 196 mg of Phosphorus per 100 grams, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium202 mg
5.94%
Crackers, melba toast, plain have 202 mg of Potassium per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium34.8 μg
63%
Crackers, melba toast, plain have 34.8 μg of Selenium per 100 grams, which is 63% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium598 mg
40%
Crackers, melba toast, plain have 598 mg of Sodium per 100 grams, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2 mg
18%
Crackers, melba toast, plain have 2.01 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, melba toast, plain:
100 grams of Crackers, melba toast, plain is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, melba toast, plain:
100 grams of Crackers, melba toast, plain is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Magnesium and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, melba toast, plain
Energy390 kcal
13%
Crackers, melba toast, plain have 390 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.2 g
3.3%
Crackers, melba toast, plain have 3.2 g of Fat per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
21.6%
Crackers, melba toast, plain have 12.1 g of Protein per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate76.6 g
59%
Crackers, melba toast, plain have 76.6 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.94 g
1.3%
Crackers, melba toast, plain have 0.94 g of Sugars per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.3 g
16.6%
Crackers, melba toast, plain have 6.3 g of Fiber per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, melba toast, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.45 g
1.4%
Crackers, melba toast, plain have 0.445 g of Saturated Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.44%
Crackers, melba toast, plain have 0.071 g of Omega 3 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.2 g
7.1%
Crackers, melba toast, plain have 1.21 g of Omega 6 per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.1 g
0.14%
Crackers, melba toast, plain have 5.1 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, melba toast, plain:
100 grams of Crackers, melba toast, plain is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Sugars and Saturated Fat.