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Nutrients in 100 grams of Crackers, melba toast, plain

Crackers, melba toast, plain.

Macros Ratio

Protein Fat Carbs
13%
8%
79%
100 g ▼

Macro Nutrients

Crackers, melba toast, plain
Energy390 kcal
13.4%
Crackers, melba toast, plain have 390 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.2 g
3.3%
Crackers, melba toast, plain have 3.2 g of Fat per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.45 g
1.4%
Crackers, melba toast, plain have 0.445 g of Saturated Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.071 g
4.44%
Crackers, melba toast, plain have 0.071 g of Omega 3 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.1%
Crackers, melba toast, plain have 1.21 g of Omega 6 per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, melba toast, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.6 g
59%
Crackers, melba toast, plain have 76.6 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.94 g
1.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, melba toast, plain have 0.94 g of Sugars per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.3 g
16.6%
Crackers, melba toast, plain have 6.3 g of Fiber per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.6%
Crackers, melba toast, plain have 12.1 g of Protein per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, melba toast, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg
34.4%
Thiamine
Crackers, melba toast, plain have 0.413 mg of Vitamin B1 per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
21%
Riboflavin
Crackers, melba toast, plain have 0.273 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg
25.7%
Niacin, nicotinic acid, niacinamide
Crackers, melba toast, plain have 4.113 mg of Vitamin B3 per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg
14%
Pantothenic acid
Crackers, melba toast, plain have 0.693 mg of Vitamin B5 per 100 grams, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.098 mg
7.54%
Pyridoxine
Crackers, melba toast, plain have 0.098 mg of Vitamin B6 per 100 grams, which is 7.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9124 μg
31%
Folates and Folic Acid
Crackers, melba toast, plain have 124 μg of Vitamin B9 per 100 grams, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, melba toast, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, melba toast, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, melba toast, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg
2.87%
Tocopherols and Tocotrienols
Crackers, melba toast, plain have 0.43 mg of Vitamin E per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.9 μg
0.75%
Phytomenadione or phylloquinone
Crackers, melba toast, plain have 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, melba toast, plain
Calcium93 mg
9.3%
Crackers, melba toast, plain have 93 mg of Calcium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32%
Crackers, melba toast, plain have 0.289 mg of Copper per 100 grams, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.7 mg
46.3%
Crackers, melba toast, plain have 3.7 mg of Iron per 100 grams, which is 46.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Crackers, melba toast, plain have 59 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.13 mg
49%
Crackers, melba toast, plain have 1.13 mg of Manganese per 100 grams, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus196 mg
28%
Crackers, melba toast, plain have 196 mg of Phosphorus per 100 grams, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium202 mg
5.94%
Crackers, melba toast, plain have 202 mg of Potassium per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34.8 μg
63.3%
Crackers, melba toast, plain have 34.8 μg of Selenium per 100 grams, which is 63.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium598 mg
40%
Crackers, melba toast, plain have 598 mg of Sodium per 100 grams, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18.3%
Crackers, melba toast, plain have 2.01 mg of Zinc per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.1 g
0.14%
Crackers, melba toast, plain have 5.1 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Crackers, melba toast, plain:
Minerals in 100 grams of Crackers, melba toast, plain:
Macronutrients in 100 grams of Crackers, melba toast, plain:



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