Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCrackers, matzo, whole-wheat

Crackers, matzo, whole-wheat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
15%
4%
81%

Vitamins

100gRDA for Men 19-30 years
Crackers, matzo, whole-wheat
Vitamin A0 μg
0%
Crackers, matzo, whole-wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.37 mg
30%
Crackers, matzo, whole-wheat have 0.365 mg of Thiamine per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.27 mg
21%
Crackers, matzo, whole-wheat have 0.271 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.4 mg
34%
Crackers, matzo, whole-wheat have 5.41 mg of Vitamin B3 per 100 grams, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Crackers, matzo, whole-wheat have 0.159 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, matzo, whole-wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, matzo, whole-wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate35 μg
8.75%
Crackers, matzo, whole-wheat have 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, matzo, whole-wheat
Calcium23 mg
2.3%
Crackers, matzo, whole-wheat have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.35 mg
39%
Crackers, matzo, whole-wheat have 0.35 mg of Copper per 100 grams, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.65 mg
58%
Crackers, matzo, whole-wheat have 4.65 mg of Iron per 100 grams, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium134 mg
33.5%
Crackers, matzo, whole-wheat have 134 mg of Magnesium per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.5 mg
152%
Crackers, matzo, whole-wheat have 3.5 mg of Manganese per 100 grams, which is 152% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus305 mg
43.6%
Crackers, matzo, whole-wheat have 305 mg of Phosphorus per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium316 mg
6.72%
Crackers, matzo, whole-wheat have 316 mg of Potassium per 100 grams, which is 6.72% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium75 μg
137%
Crackers, matzo, whole-wheat have 75.1 μg of Selenium per 100 grams, which is 137% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Crackers, matzo, whole-wheat have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.6 mg
23.7%
Crackers, matzo, whole-wheat have 2.61 mg of Zinc per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, matzo, whole-wheat:
100 grams of Crackers, matzo, whole-wheat is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Crackers, matzo, whole-wheat:
100 grams of Crackers, matzo, whole-wheat has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, matzo, whole-wheat
Fat1.5 g
1.55%
Crackers, matzo, whole-wheat have 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
23%
Crackers, matzo, whole-wheat have 13.1 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate79 g
60.7%
Crackers, matzo, whole-wheat have 78.9 g of Carbohydrate per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy351 kcal
12%
Crackers, matzo, whole-wheat have 351 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber12 g
31%
Crackers, matzo, whole-wheat have 11.8 g of Fiber per 100 grams, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, matzo, whole-wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.24 g
0.76%
Crackers, matzo, whole-wheat have 0.243 g of Saturated Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
2.06%
Crackers, matzo, whole-wheat have 0.033 g of Omega 3 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.62 g
3.64%
Crackers, matzo, whole-wheat have 0.618 g of Omega 6 per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.8 g
0.13%
Crackers, matzo, whole-wheat have 4.8 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, matzo, whole-wheat:
100 grams of Crackers, matzo, whole-wheat is an excellent source of Protein, Carbohydrate and Fiber. It has some Omega 6. The product has trace amounts of Fat, Saturated Fat and Omega 3.