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Nutrients in 100 grams ofCrackers, matzo, whole-wheat

Crackers, matzo, whole-wheat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
15%
4%
81%

Vitamins

100gRDA for Men 19-30 years
Crackers, matzo, whole-wheat
Vitamin A0 μg
0%
Crackers, matzo, whole-wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.37 mg
30%
Crackers, matzo, whole-wheat have 0.365 mg of Thiamine per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.27 mg
21%
Crackers, matzo, whole-wheat have 0.271 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.4 mg
34%
Crackers, matzo, whole-wheat have 5.41 mg of Vitamin B3 per 100 grams, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Crackers, matzo, whole-wheat have 0.159 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, matzo, whole-wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, matzo, whole-wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate35 μg
8.75%
Crackers, matzo, whole-wheat have 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, matzo, whole-wheat
Calcium23 mg
2.3%
Crackers, matzo, whole-wheat have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.35 mg
39%
Crackers, matzo, whole-wheat have 0.35 mg of Copper per 100 grams, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.65 mg
58%
Crackers, matzo, whole-wheat have 4.65 mg of Iron per 100 grams, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium134 mg
33.5%
Crackers, matzo, whole-wheat have 134 mg of Magnesium per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.5 mg
152%
Crackers, matzo, whole-wheat have 3.5 mg of Manganese per 100 grams, which is 152% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus305 mg
43.6%
Crackers, matzo, whole-wheat have 305 mg of Phosphorus per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium316 mg
9.3%
Crackers, matzo, whole-wheat have 316 mg of Potassium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium75 μg
137%
Crackers, matzo, whole-wheat have 75.1 μg of Selenium per 100 grams, which is 137% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Crackers, matzo, whole-wheat have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.6 mg
23.7%
Crackers, matzo, whole-wheat have 2.61 mg of Zinc per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, matzo, whole-wheat:
100 grams of Crackers, matzo, whole-wheat is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Crackers, matzo, whole-wheat:
100 grams of Crackers, matzo, whole-wheat has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, matzo, whole-wheat
Energy351 kcal
12%
Crackers, matzo, whole-wheat have 351 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.5 g
1.55%
Crackers, matzo, whole-wheat have 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
23%
Crackers, matzo, whole-wheat have 13.1 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate79 g
60.7%
Crackers, matzo, whole-wheat have 78.9 g of Carbohydrate per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber12 g
31%
Crackers, matzo, whole-wheat have 11.8 g of Fiber per 100 grams, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, matzo, whole-wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.24 g
0.76%
Crackers, matzo, whole-wheat have 0.243 g of Saturated Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
2.06%
Crackers, matzo, whole-wheat have 0.033 g of Omega 3 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.62 g
3.64%
Crackers, matzo, whole-wheat have 0.618 g of Omega 6 per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.8 g
0.13%
Crackers, matzo, whole-wheat have 4.8 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, matzo, whole-wheat:
100 grams of Crackers, matzo, whole-wheat is an excellent source of Protein, Carbohydrate and Fiber. It has some Omega 6. The product has trace amounts of Fat, Saturated Fat and Omega 3.