Menu

Nutrients in 100 grams ofCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
2%
30%
68%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Vitamin A
NA
No information available
Thiamine0.06 mg
5%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.63 mg
3.94%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.63 mg of Vitamin B3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.07 mg
5.4%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate7 μg
1.75%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Calcium28 mg
2.8%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.56 mg
7%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.3 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus57 mg
8.14%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 57 mg of Phosphorus per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium86 mg
2.53%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 86 mg of Potassium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium890 mg
59%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 890 mg of Sodium per 100 grams, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.44 mg
4%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.44 mg of Zinc per 100 grams, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has a good amount of Vitamin B2. It has some Thiamine, Vitamin B3 and Vitamin B6. The product has trace amounts of Folate.
Minerals in 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is an excellent source of Sodium. It has a good amount of Copper, Iron, Manganese and Phosphorus. It also has some Calcium, Magnesium, Potassium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Energy456 kcal
15.7%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 456 kcal of Energy per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 15 g of Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.5 g
4.46%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.5 g of Protein per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate77 g
59%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 77 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.9 g
5.38%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.9 g of Sugars per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3 g
7.9%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat5.7 g
18%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 5.7 g of Saturated Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.33 g
7.82%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.33 g of Omega 6 per 100 grams, which is 7.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.48 g
0.07%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.48 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is an excellent source of Carbohydrate. It has a good amount of Fat, Fiber, Saturated Fat and Omega 6. It also has some Protein and Sugars. The product has trace amounts of Omega 3.