Nutrients in 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.

baked cooked

Macros Ratio

Protein Fat Carbs

30%

68%

100 g ▼

Macro Nutrients

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Energy456 kcal

15.7%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 456 kcal of Energy per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.4 g

16%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 15.41 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.7 g

18%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 5.711 g of Saturated Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.13%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.034 g of Omega 3 per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.33 g

7.8%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.327 g of Omega 6 per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate77 g

59%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 76.94 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.9 g

5.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.9 g of Sugars per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.3 g

0.41%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.3 g of Fructose per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.4 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.2 g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.2 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3 g

7.9%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.46%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.5 g of Protein per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.06 mg

Thiamine

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.94%

Niacin, nicotinic acid, niacinamide

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.63 mg of Vitamin B3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.07 mg

5.4%

Pyridoxine

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Calcium28 mg

2.8%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.087 mg

9.67%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.087 mg of Copper per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.299 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57 mg

8.14%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 57 mg of Phosphorus per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium86 mg

2.53%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 86 mg of Potassium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium890 mg

59.3%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 890 mg of Sodium per 100 grams, which is 59.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.44 mg of Zinc per 100 grams, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.48 g

0.067%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.48 g of Water per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B3 and Vitamin B6.
The product has trace amounts of Vitamin B9.

Minerals in 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6 and Fiber.
It also has some Sugars and Protein.
While 100 grams of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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