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Nutrients in 100 grams ofCrackers, gluten-free, multi-seeded and multigrain

Crackers, gluten-free, multi-seeded and multigrain.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
10%
31%
59%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Crackers, gluten-free, multi-seeded and multigrain
Vitamin A0 μg
0%
Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.21 mg
17.5%
Crackers, gluten-free, multi-seeded and multigrain have 0.21 mg of Thiamine per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.17 mg
13%
Crackers, gluten-free, multi-seeded and multigrain have 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.83 mg
30%
Crackers, gluten-free, multi-seeded and multigrain have 4.83 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.37 mg
28%
Crackers, gluten-free, multi-seeded and multigrain have 0.37 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crackers, gluten-free, multi-seeded and multigrain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.5 mg
10%
Crackers, gluten-free, multi-seeded and multigrain have 1.5 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K13.7 μg
11%
Crackers, gluten-free, multi-seeded and multigrain have 13.7 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate35 μg
8.75%
Crackers, gluten-free, multi-seeded and multigrain have 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Crackers, gluten-free, multi-seeded and multigrain
Calcium238 mg
23.8%
Crackers, gluten-free, multi-seeded and multigrain have 238 mg of Calcium per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.55 mg
61%
Crackers, gluten-free, multi-seeded and multigrain have 0.55 mg of Copper per 100 grams, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.83 mg
35%
Crackers, gluten-free, multi-seeded and multigrain have 2.83 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium164 mg
41%
Crackers, gluten-free, multi-seeded and multigrain have 164 mg of Magnesium per 100 grams, which is 41% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.45 mg
107%
Crackers, gluten-free, multi-seeded and multigrain have 2.45 mg of Manganese per 100 grams, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus374 mg
53%
Crackers, gluten-free, multi-seeded and multigrain have 374 mg of Phosphorus per 100 grams, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium381 mg
11%
Crackers, gluten-free, multi-seeded and multigrain have 381 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium17 μg
31%
Crackers, gluten-free, multi-seeded and multigrain have 17 μg of Selenium per 100 grams, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium438 mg
29%
Crackers, gluten-free, multi-seeded and multigrain have 438 mg of Sodium per 100 grams, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.64 mg
24%
Crackers, gluten-free, multi-seeded and multigrain have 2.64 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, gluten-free, multi-seeded and multigrain:
100 grams of Crackers, gluten-free, multi-seeded and multigrain is an excellent source of Vitamin B3 and Vitamin B6. It has a good amount of Thiamine, Vitamin B2, Vitamin E, Vitamin K and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, gluten-free, multi-seeded and multigrain:
100 grams of Crackers, gluten-free, multi-seeded and multigrain has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Crackers, gluten-free, multi-seeded and multigrain
Energy453 kcal
15.6%
Crackers, gluten-free, multi-seeded and multigrain have 453 kcal of Energy per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat16 g
16%
Crackers, gluten-free, multi-seeded and multigrain have 16 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
19.6%
Crackers, gluten-free, multi-seeded and multigrain have 11 g of Protein per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate66 g
50.8%
Crackers, gluten-free, multi-seeded and multigrain have 66 g of Carbohydrate per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.86 g
1.2%
Crackers, gluten-free, multi-seeded and multigrain have 0.86 g of Sugars per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10 g
26%
Crackers, gluten-free, multi-seeded and multigrain have 10 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.07 g
6.47%
Crackers, gluten-free, multi-seeded and multigrain have 2.07 g of Saturated Fat per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.93 g
58%
Crackers, gluten-free, multi-seeded and multigrain have 0.93 g of Omega 3 per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 65.04 g
29.6%
Crackers, gluten-free, multi-seeded and multigrain have 5.04 g of Omega 6 per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.6 g
0.1%
Crackers, gluten-free, multi-seeded and multigrain have 3.6 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, gluten-free, multi-seeded and multigrain:
100 grams of Crackers, gluten-free, multi-seeded and multigrain is an excellent source of Carbohydrate, Fiber, Omega 3 and Omega 6. It has a good amount of Fat and Protein. It also has some Saturated Fat. The product has trace amounts of Sugars.