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Nutrients in 100 grams of Crackers, flavored, fish-shaped

Crackers, flavored, fish-shaped.

Macros Ratio

Protein Fat Carbs
9%
34%
57%
100 g ▼

Macro Nutrients

Crackers, flavored, fish-shaped
Energy463 kcal
16%
Crackers, flavored, fish-shaped have 463 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.7 g
18.3%
Crackers, flavored, fish-shaped have 17.71 g of Fat per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.06 g
6.43%
Crackers, flavored, fish-shaped have 2.059 g of Saturated Fat per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26.3%
Crackers, flavored, fish-shaped have 0.421 g of Omega 3 per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.48 g
20.5%
Crackers, flavored, fish-shaped have 3.479 g of Omega 6 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate65.7 g
50.5%
Crackers, flavored, fish-shaped have 65.67 g of Carbohydrate per 100 grams, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.18 g
1.63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, flavored, fish-shaped have 1.18 g of Sugars per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.09 g
0.12%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, flavored, fish-shaped have 0.09 g of Fructose per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.3 g
%
Crackers, flavored, fish-shaped have 0.3 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Crackers, flavored, fish-shaped have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.1 g
8.16%
Crackers, flavored, fish-shaped have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Crackers, flavored, fish-shaped have 10.16 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, flavored, fish-shaped
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.81 mg
67.8%
Thiamine
Crackers, flavored, fish-shaped have 0.813 mg of Vitamin B1 per 100 grams, which is 67.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg
39.5%
Riboflavin
Crackers, flavored, fish-shaped have 0.514 mg of Vitamin B2 per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg
40%
Niacin, nicotinic acid, niacinamide
Crackers, flavored, fish-shaped have 6.408 mg of Vitamin B3 per 100 grams, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg
13.2%
Pantothenic acid
Crackers, flavored, fish-shaped have 0.662 mg of Vitamin B5 per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg
6.54%
Pyridoxine
Crackers, flavored, fish-shaped have 0.085 mg of Vitamin B6 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9153 μg
38.3%
Folates and Folic Acid
Crackers, flavored, fish-shaped have 153 μg of Vitamin B9 per 100 grams, which is 38.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E3.68 mg
24.5%
Tocopherols and Tocotrienols
Crackers, flavored, fish-shaped have 3.68 mg of Vitamin E per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27.7 μg
23%
Phytomenadione or phylloquinone
Crackers, flavored, fish-shaped have 27.7 μg of Vitamin K per 100 grams, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shaped
Calcium83 mg
8.3%
Crackers, flavored, fish-shaped have 83 mg of Calcium per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
15%
Crackers, flavored, fish-shaped have 0.134 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.6 mg
57.3%
Crackers, flavored, fish-shaped have 4.58 mg of Iron per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Crackers, flavored, fish-shaped have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
24.6%
Crackers, flavored, fish-shaped have 0.565 mg of Manganese per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus167 mg
24%
Crackers, flavored, fish-shaped have 167 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium224 mg
6.6%
Crackers, flavored, fish-shaped have 224 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Crackers, flavored, fish-shaped have 4 μg of Selenium per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium970 mg
64.7%
Crackers, flavored, fish-shaped have 970 mg of Sodium per 100 grams, which is 64.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
9.9%
Crackers, flavored, fish-shaped have 1.09 mg of Zinc per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.42 g
0.092%
Crackers, flavored, fish-shaped have 3.42 g of Water per 100 grams, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Crackers, flavored, fish-shaped:
Minerals in 100 grams of Crackers, flavored, fish-shaped:
Macronutrients in 100 grams of Crackers, flavored, fish-shaped:



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