Nutrients in 100 grams of Crackers, crispbread, rye

Crackers, crispbread, rye.

baked cooked

Macros Ratio

Protein Fat Carbs

89%

100 g ▼

Macro Nutrients

Crackers, crispbread, rye

Energy366 kcal

12.6%

Crackers, crispbread, rye have 366 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Crackers, crispbread, rye have 1.3 g of Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.45%

Crackers, crispbread, rye have 0.145 g of Saturated Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.94%

Crackers, crispbread, rye have 0.079 g of Omega 3 per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.8%

Crackers, crispbread, rye have 0.479 g of Omega 6 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, crispbread, rye have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.2 g

63.2%

Crackers, crispbread, rye have 82.2 g of Carbohydrate per 100 grams, which is 63.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.07 g

1.48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, crispbread, rye have 1.07 g of Sugars per 100 grams, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.5 g

43.4%

Crackers, crispbread, rye have 16.5 g of Fiber per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.9 g

14%

Crackers, crispbread, rye have 7.9 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, crispbread, rye

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, crispbread, rye have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.3%

Thiamine

Crackers, crispbread, rye have 0.243 mg of Vitamin B1 per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11%

Riboflavin

Crackers, crispbread, rye have 0.145 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.04 mg

6.5%

Niacin, nicotinic acid, niacinamide

Crackers, crispbread, rye have 1.04 mg of Vitamin B3 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.5%

Pantothenic acid

Crackers, crispbread, rye have 0.676 mg of Vitamin B5 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Crackers, crispbread, rye have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947 μg

11.8%

Folates and Folic Acid

Crackers, crispbread, rye have 47 μg of Vitamin B9 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, crispbread, rye have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, crispbread, rye have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, crispbread, rye have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.81 mg

5.4%

Tocopherols and Tocotrienols

Crackers, crispbread, rye have 0.81 mg of Vitamin E per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Crackers, crispbread, rye have 6 μg of Vitamin K per 100 grams, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, crispbread, rye

Calcium31 mg

3.1%

Crackers, crispbread, rye have 31 mg of Calcium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.3%

Crackers, crispbread, rye have 0.255 mg of Copper per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.43 mg

30.4%

Crackers, crispbread, rye have 2.43 mg of Iron per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium78 mg

18.6%

Crackers, crispbread, rye have 78 mg of Magnesium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.48 mg

108%

Crackers, crispbread, rye have 2.475 mg of Manganese per 100 grams, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus269 mg

38.4%

Crackers, crispbread, rye have 269 mg of Phosphorus per 100 grams, which is 38.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium319 mg

9.4%

Crackers, crispbread, rye have 319 mg of Potassium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36.6 μg

66.5%

Crackers, crispbread, rye have 36.6 μg of Selenium per 100 grams, which is 66.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium410 mg

27.3%

Crackers, crispbread, rye have 410 mg of Sodium per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

21.7%

Crackers, crispbread, rye have 2.39 mg of Zinc per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.1 g

0.16%

Crackers, crispbread, rye have 6.1 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, crispbread, rye:

100 grams of Crackers, crispbread, rye is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, crispbread, rye:

100 grams of Crackers, crispbread, rye has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Magnesium and Potassium.
This food has some Calcium.

Macronutrients in 100 grams of Crackers, crispbread, rye:

100 grams of Crackers, crispbread, rye is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
While 100 grams of product has trace amounts of Fat and Sugars, it has no Saturated Fat.

Compare Crackers, crispbread, rye with:

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Food Info

Nutrients in 100 grams of Crackers, crispbread, rye

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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