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Nutrients in 100 grams ofCrackers, crispbread, rye

Crackers, crispbread, rye.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
9%
3%
88%

Vitamins

100gRDA for Men 19-30 years
Crackers, crispbread, rye
Vitamin A0 μg
0%
Crackers, crispbread, rye have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.24 mg
20%
Crackers, crispbread, rye have 0.243 mg of Thiamine per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11%
Crackers, crispbread, rye have 0.145 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.04 mg
6.5%
Crackers, crispbread, rye have 1.04 mg of Vitamin B3 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
16%
Crackers, crispbread, rye have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, crispbread, rye have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, crispbread, rye have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crackers, crispbread, rye have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.81 mg
5.4%
Crackers, crispbread, rye have 0.81 mg of Vitamin E per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K6 μg
5%
Crackers, crispbread, rye have 6 μg of Vitamin K per 100 grams, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate47 μg
11.8%
Crackers, crispbread, rye have 47 μg of Folate per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, crispbread, rye
Calcium31 mg
3.1%
Crackers, crispbread, rye have 31 mg of Calcium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
28%
Crackers, crispbread, rye have 0.255 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.43 mg
30%
Crackers, crispbread, rye have 2.43 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium78 mg
19.5%
Crackers, crispbread, rye have 78 mg of Magnesium per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.48 mg
108%
Crackers, crispbread, rye have 2.475 mg of Manganese per 100 grams, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus269 mg
38%
Crackers, crispbread, rye have 269 mg of Phosphorus per 100 grams, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium319 mg
9.4%
Crackers, crispbread, rye have 319 mg of Potassium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium36.6 μg
66.5%
Crackers, crispbread, rye have 36.6 μg of Selenium per 100 grams, which is 66.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium410 mg
27%
Crackers, crispbread, rye have 410 mg of Sodium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.4 mg
21.7%
Crackers, crispbread, rye have 2.39 mg of Zinc per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, crispbread, rye:
100 grams of Crackers, crispbread, rye is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, crispbread, rye:
100 grams of Crackers, crispbread, rye has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Magnesium and Potassium. This food has some Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, crispbread, rye
Energy366 kcal
12.6%
Crackers, crispbread, rye have 366 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.3 g
1.34%
Crackers, crispbread, rye have 1.3 g of Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.9 g
14%
Crackers, crispbread, rye have 7.9 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate82 g
63%
Crackers, crispbread, rye have 82.2 g of Carbohydrate per 100 grams, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.07 g
1.48%
Crackers, crispbread, rye have 1.07 g of Sugars per 100 grams, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber16.5 g
43%
Crackers, crispbread, rye have 16.5 g of Fiber per 100 grams, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, crispbread, rye have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.45%
Crackers, crispbread, rye have 0.145 g of Saturated Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
4.94%
Crackers, crispbread, rye have 0.079 g of Omega 3 per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.48 g
2.8%
Crackers, crispbread, rye have 0.479 g of Omega 6 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.1 g
0.16%
Crackers, crispbread, rye have 6.1 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, crispbread, rye:
100 grams of Crackers, crispbread, rye is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat and Sugars, it has no Saturated Fat.