Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCrackers, cream, La Moderna Rikis Cream Crackers

Crackers, cream, La Moderna Rikis Cream Crackers.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
6%
38%
56%

Vitamins

100gRDA for Men 19-30 years
Crackers, cream, La Moderna Rikis Cream Crackers
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B120.8 μg
33%
Crackers, cream, La Moderna Rikis Cream Crackers have 0.8 μg of Vitamin B12 per 100 grams, which is 33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Crackers, cream, La Moderna Rikis Cream Crackers
Calcium734 mg
73%
Crackers, cream, La Moderna Rikis Cream Crackers have 734 mg of Calcium per 100 grams, which is 73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12.6%
Crackers, cream, La Moderna Rikis Cream Crackers have 0.113 mg of Copper per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron6.64 mg
83%
Crackers, cream, La Moderna Rikis Cream Crackers have 6.64 mg of Iron per 100 grams, which is 83% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium28 mg
7%
Crackers, cream, La Moderna Rikis Cream Crackers have 28 mg of Magnesium per 100 grams, which is 7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.85 mg
36.7%
Crackers, cream, La Moderna Rikis Cream Crackers have 0.845 mg of Manganese per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus100 mg
14%
Crackers, cream, La Moderna Rikis Cream Crackers have 100 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium117 mg
3.44%
Crackers, cream, La Moderna Rikis Cream Crackers have 117 mg of Potassium per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium752 mg
50%
Crackers, cream, La Moderna Rikis Cream Crackers have 752 mg of Sodium per 100 grams, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.1 mg
37%
Crackers, cream, La Moderna Rikis Cream Crackers have 4.11 mg of Zinc per 100 grams, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers:
100 grams of Crackers, cream, La Moderna Rikis Cream Crackers is an excellent source of Vitamin B12.
Minerals in 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers:
100 grams of Crackers, cream, La Moderna Rikis Cream Crackers has outstanding amounts of Iron.
It is an excellent source of Calcium, Manganese, Sodium and Zinc. It also has a good amount of Copper, Magnesium and Phosphorus. This food has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, cream, La Moderna Rikis Cream Crackers
Energy464 kcal
16%
Crackers, cream, La Moderna Rikis Cream Crackers have 464 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat19.5 g
20%
Crackers, cream, La Moderna Rikis Cream Crackers have 19.5 g of Fat per 100 grams, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.2 g
13%
Crackers, cream, La Moderna Rikis Cream Crackers have 7.19 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate65 g
50%
Crackers, cream, La Moderna Rikis Cream Crackers have 64.88 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars10 g
14%
Crackers, cream, La Moderna Rikis Cream Crackers have 10.41 g of Sugars per 100 grams, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.4 g
6.3%
Crackers, cream, La Moderna Rikis Cream Crackers have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat2.63 g
8.23%
Crackers, cream, La Moderna Rikis Cream Crackers have 2.634 g of Saturated Fat per 100 grams, which is 8.23% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.25%
Crackers, cream, La Moderna Rikis Cream Crackers have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.61 g
3.6%
Crackers, cream, La Moderna Rikis Cream Crackers have 0.612 g of Omega 6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.5 g
0.12%
Crackers, cream, La Moderna Rikis Cream Crackers have 4.48 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers:
100 grams of Crackers, cream, La Moderna Rikis Cream Crackers is an excellent source of Fat and Carbohydrate. It has a good amount of Protein, Sugars and Saturated Fat. It also has some Fiber and Omega 6. The product has trace amounts of Omega 3.