Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCrackers, cream, Gamesa Sabrosas

Crackers, cream, Gamesa Sabrosas, also known as Latino food.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
6%
38%
56%

Vitamins

100gRDA for Men 19-30 years
Crackers, cream, Gamesa Sabrosas
Vitamin A
NA
No information available
Thiamine0.3 mg
25%
Crackers, cream, Gamesa Sabrosas have 0.298 mg of Thiamine per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.24 mg
18%
Crackers, cream, Gamesa Sabrosas have 0.24 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.1 mg
31.8%
Crackers, cream, Gamesa Sabrosas have 5.08 mg of Vitamin B3 per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5%
Crackers, cream, Gamesa Sabrosas have 0.065 mg of Vitamin B6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.46 μg
19%
Crackers, cream, Gamesa Sabrosas have 0.46 μg of Vitamin B12 per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E1.6 mg
10.6%
Crackers, cream, Gamesa Sabrosas have 1.59 mg of Vitamin E per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K18 μg
15%
Crackers, cream, Gamesa Sabrosas have 17.9 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate149 μg
37%
Crackers, cream, Gamesa Sabrosas have 149 μg of Folate per 100 grams, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, cream, Gamesa Sabrosas
Calcium26 mg
2.6%
Crackers, cream, Gamesa Sabrosas have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Crackers, cream, Gamesa Sabrosas have 0.111 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron7.38 mg
92%
Crackers, cream, Gamesa Sabrosas have 7.38 mg of Iron per 100 grams, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Crackers, cream, Gamesa Sabrosas have 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.78 mg
34%
Crackers, cream, Gamesa Sabrosas have 0.778 mg of Manganese per 100 grams, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus98 mg
14%
Crackers, cream, Gamesa Sabrosas have 98 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium129 mg
3.8%
Crackers, cream, Gamesa Sabrosas have 129 mg of Potassium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium9.5 μg
17%
Crackers, cream, Gamesa Sabrosas have 9.5 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1148 mg
76.5%
Crackers, cream, Gamesa Sabrosas have 1148 mg of Sodium per 100 grams, which is 76.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.66 mg
6%
Crackers, cream, Gamesa Sabrosas have 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, cream, Gamesa Sabrosas:
100 grams of Crackers, cream, Gamesa Sabrosas is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K. It also has some Vitamin B6.
Minerals in 100 grams of Crackers, cream, Gamesa Sabrosas:
100 grams of Crackers, cream, Gamesa Sabrosas has outstanding amounts of Iron.
It is an excellent source of Manganese and Sodium. It also has a good amount of Copper, Phosphorus and Selenium. This food has some Calcium, Magnesium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, cream, Gamesa Sabrosas
Energy484 kcal
16.7%
Crackers, cream, Gamesa Sabrosas have 484 kcal of Energy per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat20 g
21%
Crackers, cream, Gamesa Sabrosas have 20.37 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7 g
12.5%
Crackers, cream, Gamesa Sabrosas have 7.01 g of Protein per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate64.6 g
49.7%
Crackers, cream, Gamesa Sabrosas have 64.55 g of Carbohydrate per 100 grams, which is 49.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars9.37 g
13%
Crackers, cream, Gamesa Sabrosas have 9.37 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.4 g
6.3%
Crackers, cream, Gamesa Sabrosas have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat5.36 g
16.8%
Crackers, cream, Gamesa Sabrosas have 5.362 g of Saturated Fat per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.8%
Crackers, cream, Gamesa Sabrosas have 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.4 g
14%
Crackers, cream, Gamesa Sabrosas have 2.402 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.45 g
0.12%
Crackers, cream, Gamesa Sabrosas have 4.45 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, cream, Gamesa Sabrosas:
100 grams of Crackers, cream, Gamesa Sabrosas is an excellent source of Fat and Carbohydrate. It has a good amount of Protein, Sugars, Saturated Fat and Omega 6. It also has some Fiber and Omega 3.