Food Info

Menu
Select from foods

Nutrients in 100 grams of Crackers, cream, Gamesa Sabrosas

Crackers, cream, Gamesa Sabrosas, also known as Latino food.

Macros Ratio

Protein Fat Carbs
6%
39%
55%
100 g ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosas
Energy484 kcal
16.7%
Crackers, cream, Gamesa Sabrosas have 484 kcal of Energy per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20.4 g
21%
Crackers, cream, Gamesa Sabrosas have 20.37 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.36 g
16.8%
Crackers, cream, Gamesa Sabrosas have 5.362 g of Saturated Fat per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.8%
Crackers, cream, Gamesa Sabrosas have 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.4 g
14%
Crackers, cream, Gamesa Sabrosas have 2.402 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate64.6 g
49.7%
Crackers, cream, Gamesa Sabrosas have 64.55 g of Carbohydrate per 100 grams, which is 49.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.37 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, cream, Gamesa Sabrosas have 9.37 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.95 g
1.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, cream, Gamesa Sabrosas have 0.95 g of Fructose per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.92 g
%
Crackers, cream, Gamesa Sabrosas have 0.92 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.2 g
%
Crackers, cream, Gamesa Sabrosas have 6.22 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.4 g
6.3%
Crackers, cream, Gamesa Sabrosas have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7 g
12.5%
Crackers, cream, Gamesa Sabrosas have 7.01 g of Protein per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, cream, Gamesa Sabrosas
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.3 mg
25%
Thiamine
Crackers, cream, Gamesa Sabrosas have 0.298 mg of Vitamin B1 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.24 mg
18.5%
Riboflavin
Crackers, cream, Gamesa Sabrosas have 0.24 mg of Vitamin B2 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.1 mg
31.8%
Niacin, nicotinic acid, niacinamide
Crackers, cream, Gamesa Sabrosas have 5.08 mg of Vitamin B3 per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.46 mg
9.24%
Pantothenic acid
Crackers, cream, Gamesa Sabrosas have 0.462 mg of Vitamin B5 per 100 grams, which is 9.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.065 mg
5%
Pyridoxine
Crackers, cream, Gamesa Sabrosas have 0.065 mg of Vitamin B6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9149 μg
37.3%
Folates and Folic Acid
Crackers, cream, Gamesa Sabrosas have 149 μg of Vitamin B9 per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.46 μg
19%
Cobalamin
Crackers, cream, Gamesa Sabrosas have 0.46 μg of Vitamin B12 per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.6 mg
10.6%
Tocopherols and Tocotrienols
Crackers, cream, Gamesa Sabrosas have 1.59 mg of Vitamin E per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18 μg
15%
Phytomenadione or phylloquinone
Crackers, cream, Gamesa Sabrosas have 17.9 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, cream, Gamesa Sabrosas
Calcium26 mg
2.6%
Crackers, cream, Gamesa Sabrosas have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.3%
Crackers, cream, Gamesa Sabrosas have 0.111 mg of Copper per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.38 mg
92%
Crackers, cream, Gamesa Sabrosas have 7.38 mg of Iron per 100 grams, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Crackers, cream, Gamesa Sabrosas have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.78 mg
34%
Crackers, cream, Gamesa Sabrosas have 0.778 mg of Manganese per 100 grams, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus98 mg
14%
Crackers, cream, Gamesa Sabrosas have 98 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium129 mg
3.8%
Crackers, cream, Gamesa Sabrosas have 129 mg of Potassium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.5 μg
17.3%
Crackers, cream, Gamesa Sabrosas have 9.5 μg of Selenium per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1148 mg
76.5%
Crackers, cream, Gamesa Sabrosas have 1148 mg of Sodium per 100 grams, which is 76.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.66 mg
6%
Crackers, cream, Gamesa Sabrosas have 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.45 g
0.12%
Crackers, cream, Gamesa Sabrosas have 4.45 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Crackers, cream, Gamesa Sabrosas:
Minerals in 100 grams of Crackers, cream, Gamesa Sabrosas:
Macronutrients in 100 grams of Crackers, cream, Gamesa Sabrosas:



Compare Crackers, cream, Gamesa Sabrosas with: