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Nutrients in 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt

Boiled and Drained Young Pods With Seeds Cowpeas with Salt.

Macros Ratio

Protein Fat Carbs
25%
7%
68%
100 g ▼

Macro Nutrients

Boiled Young Pods With Seeds Cowpeas with Salt
Energy34 kcal
1.17%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.079 g
0.25%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.079 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.25%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.052 g of Omega 3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.072 g
0.42%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.072 g of Omega 6 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7 g
5.4%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 7 g of Carbohydrate per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.6 g
4.64%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 2.6 g of Protein per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Pods With Seeds Cowpeas with Salt
Vitamin A70 μg
7.78%
RAE, retinol activity equivalents
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 70 μg of Vitamin A per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg
7.5%
Thiamine
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.09 mg of Vitamin B1 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg
6.92%
Riboflavin
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg
5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.8 mg of Vitamin B3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg
12.8%
Pantothenic acid
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.638 mg of Vitamin B5 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.46%
Pyridoxine
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.123 mg of Vitamin B6 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B926 μg
6.5%
Folates and Folic Acid
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 26 μg of Vitamin B9 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg
19%
Ascorbic acid
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 17 mg of Vitamin C per 100 grams, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Young Pods With Seeds Cowpeas with Salt
Calcium55 mg
5.5%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 55 mg of Calcium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.071 mg
7.9%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.071 mg of Copper per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.7 mg
8.75%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.7 mg of Iron per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.76%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.52%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.219 mg of Manganese per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus49 mg
7%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium196 mg
5.76%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 196 mg of Potassium per 100 grams, which is 5.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium239 mg
16%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 239 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.5 g
2.4%
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 89.5 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Young Pods With Seeds Cowpeas with Salt:
Minerals in 100 grams of Boiled and Drained Young Pods With Seeds Cowpeas with Salt:
Macronutrients in 100 grams of Boiled and Drained Young Pods With Seeds Cowpeas with Salt:



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