Boiled Common Cowpeas have 0.138 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Common Cowpeas have 20.76 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Common Cowpeas have 7.73 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Common Cowpeas have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Common Cowpeas have 0.202 mg of Vitamin B1 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Common Cowpeas have 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Common Cowpeas have 0.495 mg of Vitamin B3 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Common Cowpeas have 0.411 mg of Vitamin B5 per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Common Cowpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Common Cowpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Common Cowpeas have 0.475 mg of Manganese per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Common Cowpeas have 156 mg of Phosphorus per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Common Cowpeas have 278 mg of Potassium per 100 grams, which is 8.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years