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Nutrients in 100 grams ofCanned Cowpeas

Canned Common Cowpeas.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
25%
6%
69%

Vitamins

100gRDA for Men 19-30 years
Canned Cowpeas
Vitamin A
NA
No information available
Thiamine0.08 mg
6.33%
Canned Common Cowpeas have 0.076 mg of Thiamine per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.7%
Canned Common Cowpeas have 0.074 mg of Vitamin B2 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.35 mg
2.2%
Canned Common Cowpeas have 0.354 mg of Vitamin B3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.46%
Canned Common Cowpeas have 0.045 mg of Vitamin B6 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Common Cowpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.7 mg
3%
Canned Common Cowpeas have 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Common Cowpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate51 μg
12.8%
Canned Common Cowpeas have 51 μg of Folate per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Cowpeas
Calcium20 mg
2%
Canned Common Cowpeas have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Canned Common Cowpeas have 0.117 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.97 mg
12%
Canned Common Cowpeas have 0.97 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium28 mg
7%
Canned Common Cowpeas have 28 mg of Magnesium per 100 grams, which is 7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.28 mg
12%
Canned Common Cowpeas have 0.283 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus70 mg
10%
Canned Common Cowpeas have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium172 mg
3.66%
Canned Common Cowpeas have 172 mg of Potassium per 100 grams, which is 3.66% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.3 μg
4.2%
Canned Common Cowpeas have 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium293 mg
19.5%
Canned Common Cowpeas have 293 mg of Sodium per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.7 mg
6.36%
Canned Common Cowpeas have 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Common Cowpeas:
100 grams of Canned Cowpeas has a good amount of Folate. It has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Common Cowpeas:
100 grams of Canned Cowpeas has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium. It has some Potassium, Selenium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Cowpeas
Fat0.55 g
0.57%
Canned Common Cowpeas have 0.55 g of Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.74 g
8.46%
Canned Common Cowpeas have 4.74 g of Protein per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13.6 g
10%
Canned Common Cowpeas have 13.63 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy77 kcal
2.66%
Canned Common Cowpeas have 77 kcal of Energy per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.3 g
8.7%
Canned Common Cowpeas have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Common Cowpeas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.14 g
0.45%
Canned Common Cowpeas have 0.144 g of Saturated Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.44%
Canned Common Cowpeas have 0.087 g of Omega 3 per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.88%
Canned Common Cowpeas have 0.15 g of Omega 6 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water79.6 g
2.15%
Canned Common Cowpeas have 79.63 g of Water per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Common Cowpeas:
100 grams of Canned Cowpeas has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.