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Nutrients in 100 grams ofYoung Cowpeas

Raw Young Cowpeas (Vigna unguiculata subsp. unguiculata), also known as black eyed peas, black-eyed pea.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
13%
4%
83%

Vitamins

100gRDA for Men 19-30 years
Young Cowpeas
Vitamin A41 μg
4.56%
Raw Young Cowpeas have 41 μg of Vitamin A per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
9.17%
Raw Young Cowpeas have 0.11 mg of Thiamine per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11%
Raw Young Cowpeas have 0.145 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.45 mg
9.06%
Raw Young Cowpeas have 1.45 mg of Vitamin B3 per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.15%
Raw Young Cowpeas have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Young Cowpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.5 mg
2.78%
Raw Young Cowpeas have 2.5 mg of Vitamin C per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Young Cowpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate168 μg
42%
Raw Young Cowpeas have 168 μg of Folate per 100 grams, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Young Cowpeas
Calcium126 mg
12.6%
Raw Young Cowpeas have 126 mg of Calcium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
Raw Young Cowpeas have 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.1 mg
13.8%
Raw Young Cowpeas have 1.1 mg of Iron per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium51 mg
12.8%
Raw Young Cowpeas have 51 mg of Magnesium per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.56 mg
24%
Raw Young Cowpeas have 0.56 mg of Manganese per 100 grams, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus53 mg
7.57%
Raw Young Cowpeas have 53 mg of Phosphorus per 100 grams, which is 7.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium431 mg
12.7%
Raw Young Cowpeas have 431 mg of Potassium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.3 μg
4.2%
Raw Young Cowpeas have 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Raw Young Cowpeas have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1 mg
9.2%
Raw Young Cowpeas have 1.01 mg of Zinc per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Young Cowpeas :
100 grams of Young Cowpeas is an excellent source of Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin B3. It also has some Vitamin A, Vitamin B6 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Young Cowpeas :
100 grams of Young Cowpeas is an excellent source of Manganese. It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Young Cowpeas
Energy90 kcal
3.1%
Raw Young Cowpeas have 90 kcal of Energy per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.35 g
0.36%
Raw Young Cowpeas have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.95 g
5.27%
Raw Young Cowpeas have 2.95 g of Protein per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate19 g
14%
Raw Young Cowpeas have 18.83 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3 g
4.14%
Raw Young Cowpeas have 3 g of Sugars per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5 g
13%
Raw Young Cowpeas have 5 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Young Cowpeas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Raw Young Cowpeas have 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.94%
Raw Young Cowpeas have 0.063 g of Omega 3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.09 g
0.51%
Raw Young Cowpeas have 0.087 g of Omega 6 per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water77 g
2.1%
Raw Young Cowpeas have 77.2 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Young Cowpeas :
100 grams of Young Cowpeas has a good amount of Carbohydrate and Fiber. It has some Protein, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.