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Nutrients in 100 grams ofCooked Frozen Young Cowpeas

Boiled and Drained Frozen Young Cowpeas .
boiledfrozenwholecooked

Macros Ratio

ProteinsFatsCarbs
26%
5%
69%

Vitamins

100gRDA for Men 19-30 years
Cooked Frozen Young Cowpeas
Vitamin A4 μg
0.44%
Boiled and Drained Frozen Young Cowpeas have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.26 mg
21.7%
Boiled and Drained Frozen Young Cowpeas have 0.26 mg of Thiamine per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.92%
Boiled and Drained Frozen Young Cowpeas have 0.064 mg of Vitamin B2 per 100 grams, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.73 mg
4.55%
Boiled and Drained Frozen Young Cowpeas have 0.728 mg of Vitamin B3 per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.3%
Boiled and Drained Frozen Young Cowpeas have 0.095 mg of Vitamin B6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Frozen Young Cowpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.6 mg
2.9%
Boiled and Drained Frozen Young Cowpeas have 2.6 mg of Vitamin C per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Frozen Young Cowpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.3 mg
2%
Boiled and Drained Frozen Young Cowpeas have 0.3 mg of Vitamin E per 100 grams, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K36.8 μg
30.7%
Boiled and Drained Frozen Young Cowpeas have 36.8 μg of Vitamin K per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate141 μg
35%
Boiled and Drained Frozen Young Cowpeas have 141 μg of Folate per 100 grams, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Frozen Young Cowpeas
Calcium23 mg
2.3%
Boiled and Drained Frozen Young Cowpeas have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.18 mg
20%
Boiled and Drained Frozen Young Cowpeas have 0.184 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.12 mg
26.5%
Boiled and Drained Frozen Young Cowpeas have 2.12 mg of Iron per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium50 mg
12.5%
Boiled and Drained Frozen Young Cowpeas have 50 mg of Magnesium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.79 mg
34%
Boiled and Drained Frozen Young Cowpeas have 0.791 mg of Manganese per 100 grams, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus122 mg
17%
Boiled and Drained Frozen Young Cowpeas have 122 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium375 mg
7.98%
Boiled and Drained Frozen Young Cowpeas have 375 mg of Potassium per 100 grams, which is 7.98% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.4 μg
6.2%
Boiled and Drained Frozen Young Cowpeas have 3.4 μg of Selenium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Boiled and Drained Frozen Young Cowpeas have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.42 mg
13%
Boiled and Drained Frozen Young Cowpeas have 1.42 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Frozen Young Cowpeas :
100 grams of Cooked Frozen Young Cowpeas is an excellent source of Thiamine, Vitamin K and Folate. It has a good amount of Vitamin B6. It also has some Vitamin B2, Vitamin B3 and Vitamin C. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Frozen Young Cowpeas :
100 grams of Cooked Frozen Young Cowpeas is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium and Zinc. It also has some Selenium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Frozen Young Cowpeas
Fat0.66 g
0.68%
Boiled and Drained Frozen Young Cowpeas have 0.66 g of Fat per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.5 g
15%
Boiled and Drained Frozen Young Cowpeas have 8.49 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23.8 g
18%
Boiled and Drained Frozen Young Cowpeas have 23.76 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy132 kcal
4.55%
Boiled and Drained Frozen Young Cowpeas have 132 kcal of Energy per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.46 g
6.15%
Boiled and Drained Frozen Young Cowpeas have 4.46 g of Sugars per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.4 g
17%
Boiled and Drained Frozen Young Cowpeas have 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Young Cowpeas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.18 g
0.55%
Boiled and Drained Frozen Young Cowpeas have 0.175 g of Saturated Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.25%
Boiled and Drained Frozen Young Cowpeas have 0.116 g of Omega 3 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.16 g
0.94%
Boiled and Drained Frozen Young Cowpeas have 0.159 g of Omega 6 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water66 g
1.8%
Boiled and Drained Frozen Young Cowpeas have 66.1 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Frozen Young Cowpeas :
100 grams of Cooked Frozen Young Cowpeas has a good amount of Protein, Carbohydrate, Fiber and Omega 3. It has some Sugars. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.