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Nutrients in 100 grams ofDry Couscous

Couscous, dry.
dried

Macros Ratio

ProteinsFatsCarbs
14%
2%
84%

Vitamins

100gRDA for Men 19-30 years
Dry Couscous
Vitamin A0 μg
0%
Dry Couscous have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13.6%
Dry Couscous have 0.163 mg of Thiamine per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6%
Dry Couscous have 0.078 mg of Vitamin B2 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.5 mg
22%
Dry Couscous have 3.49 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.46%
Dry Couscous have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Couscous have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry Couscous have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Couscous have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate20 μg
5%
Dry Couscous have 20 μg of Folate per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dry Couscous
Calcium24 mg
2.4%
Dry Couscous have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
27%
Dry Couscous have 0.247 mg of Copper per 100 grams, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.08 mg
13.5%
Dry Couscous have 1.08 mg of Iron per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium44 mg
11%
Dry Couscous have 44 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.78 mg
34%
Dry Couscous have 0.78 mg of Manganese per 100 grams, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus170 mg
24%
Dry Couscous have 170 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium166 mg
3.53%
Dry Couscous have 166 mg of Potassium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium10 mg
0.67%
Dry Couscous have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.83 mg
7.55%
Dry Couscous have 0.83 mg of Zinc per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry Couscous:
100 grams of Dry Couscous is an excellent source of Vitamin B3. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dry Couscous:
100 grams of Dry Couscous is an excellent source of Copper, Manganese and Phosphorus. It has a good amount of Iron, Magnesium and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dry Couscous
Fat0.64 g
0.66%
Dry Couscous have 0.64 g of Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12.8 g
22.8%
Dry Couscous have 12.76 g of Protein per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate77 g
59.6%
Dry Couscous have 77.43 g of Carbohydrate per 100 grams, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy376 kcal
13%
Dry Couscous have 376 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber5 g
13%
Dry Couscous have 5 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Couscous have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.37%
Dry Couscous have 0.117 g of Saturated Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.75%
Dry Couscous have 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.24 g
1.4%
Dry Couscous have 0.24 g of Omega 6 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.56 g
0.23%
Dry Couscous have 8.56 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry Couscous:
100 grams of Dry Couscous is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.