Nutrients in 100 grams of Cooked Couscous

Couscous, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

14%

85%

100 g ▼

Macro Nutrients

Cooked Couscous

Energy112 kcal

3.86%

Cooked Couscous have 112 kcal of Energy per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Cooked Couscous have 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.029 g

0.091%

Cooked Couscous have 0.029 g of Saturated Fat per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.19%

Cooked Couscous have 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Cooked Couscous have 0.06 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Couscous have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.2 g

18%

Cooked Couscous have 23.22 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.1 g

0.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Couscous have 0.1 g of Sugars per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.7%

Cooked Couscous have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.77%

Cooked Couscous have 3.79 g of Protein per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Couscous

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Couscous have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg

5.25%

Thiamine

Cooked Couscous have 0.063 mg of Vitamin B1 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.08%

Riboflavin

Cooked Couscous have 0.027 mg of Vitamin B2 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg

6.14%

Niacin, nicotinic acid, niacinamide

Cooked Couscous have 0.983 mg of Vitamin B3 per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.4%

Pantothenic acid

Cooked Couscous have 0.371 mg of Vitamin B5 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.051 mg

3.92%

Pyridoxine

Cooked Couscous have 0.051 mg of Vitamin B6 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.75%

Folates and Folic Acid

Cooked Couscous have 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Couscous have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Couscous have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Couscous have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.87%

Tocopherols and Tocotrienols

Cooked Couscous have 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Cooked Couscous have 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Couscous

Calcium8 mg

0.8%

Cooked Couscous have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.041 mg

4.56%

Cooked Couscous have 0.041 mg of Copper per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.75%

Cooked Couscous have 0.38 mg of Iron per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8 mg

1.9%

Cooked Couscous have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.084 mg

3.65%

Cooked Couscous have 0.084 mg of Manganese per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.14%

Cooked Couscous have 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium58 mg

1.7%

Cooked Couscous have 58 mg of Potassium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.5 μg

50%

Cooked Couscous have 27.5 μg of Selenium per 100 grams, which is 50% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Cooked Couscous have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.36%

Cooked Couscous have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72.6 g

1.96%

Cooked Couscous have 72.57 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Couscous:

100 grams of Cooked Couscous has a good amount of Vitamin B5.
It has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Cooked Couscous:

100 grams of Cooked Couscous is an excellent source of Selenium.
It has some Copper, Iron, Manganese and Phosphorus.
While 100 grams of product has trace amounts of Calcium, Magnesium, Potassium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Cooked Couscous:

100 grams of Cooked Couscous has a good amount of Carbohydrate.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Cooked Couscous with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Couscous

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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