Nutrients in 100 grams of Cornmeal, yellow, self-rising, degermed, enriched

Cornmeal, yellow, self-rising, degermed, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

10%

86%

100 g ▼

Macro Nutrients

Cornmeal, yellow, self-rising, degermed, enriched

Energy355 kcal

12.2%

Cornmeal, yellow, self-rising, degermed, enriched has 355 kcal of Energy per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.72 g

1.77%

Cornmeal, yellow, self-rising, degermed, enriched has 1.72 g of Fat per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Cornmeal, yellow, self-rising, degermed, enriched has 0.234 g of Saturated Fat per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Cornmeal, yellow, self-rising, degermed, enriched has 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.23%

Cornmeal, yellow, self-rising, degermed, enriched has 0.719 g of Omega 6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, yellow, self-rising, degermed, enriched has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.8 g

57.5%

Cornmeal, yellow, self-rising, degermed, enriched has 74.79 g of Carbohydrate per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.1 g

18.7%

Cornmeal, yellow, self-rising, degermed, enriched has 7.1 g of Fiber per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.4 g

15%

Cornmeal, yellow, self-rising, degermed, enriched has 8.41 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, yellow, self-rising, degermed, enriched

Vitamin A11 μg

1.22%

RAE, retinol activity equivalents

Cornmeal, yellow, self-rising, degermed, enriched has 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

56.5%

Thiamine

Cornmeal, yellow, self-rising, degermed, enriched has 0.678 mg of Vitamin B1 per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

29.8%

Riboflavin

Cornmeal, yellow, self-rising, degermed, enriched has 0.387 mg of Vitamin B2 per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.57 mg

28.5%

Niacin, nicotinic acid, niacinamide

Cornmeal, yellow, self-rising, degermed, enriched has 4.566 mg of Vitamin B3 per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.24%

Pantothenic acid

Cornmeal, yellow, self-rising, degermed, enriched has 0.312 mg of Vitamin B5 per 100 grams, which is 6.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30%

Pyridoxine

Cornmeal, yellow, self-rising, degermed, enriched has 0.39 mg of Vitamin B6 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9233 μg

58.3%

Folates and Folic Acid

Cornmeal, yellow, self-rising, degermed, enriched has 233 μg of Vitamin B9 per 100 grams, which is 58.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, yellow, self-rising, degermed, enriched has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, yellow, self-rising, degermed, enriched has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, yellow, self-rising, degermed, enriched has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, yellow, self-rising, degermed, enriched

Calcium350 mg

35%

Cornmeal, yellow, self-rising, degermed, enriched has 350 mg of Calcium per 100 grams, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Cornmeal, yellow, self-rising, degermed, enriched has 0.13 mg of Copper per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.73 mg

59%

Cornmeal, yellow, self-rising, degermed, enriched has 4.73 mg of Iron per 100 grams, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49 mg

11.7%

Cornmeal, yellow, self-rising, degermed, enriched has 49 mg of Magnesium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.57%

Cornmeal, yellow, self-rising, degermed, enriched has 0.105 mg of Manganese per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus623 mg

89%

Cornmeal, yellow, self-rising, degermed, enriched has 623 mg of Phosphorus per 100 grams, which is 89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium170 mg

Cornmeal, yellow, self-rising, degermed, enriched has 170 mg of Potassium per 100 grams, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1348 mg

90%

Cornmeal, yellow, self-rising, degermed, enriched has 1348 mg of Sodium per 100 grams, which is 90% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Cornmeal, yellow, self-rising, degermed, enriched has 1 mg of Zinc per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Cornmeal, yellow, self-rising, degermed, enriched has 10.17 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cornmeal, yellow, self-rising, degermed, enriched:

100 grams of Cornmeal, yellow, self-rising, degermed, enriched is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B5.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cornmeal, yellow, self-rising, degermed, enriched:

100 grams of Cornmeal, yellow, self-rising, degermed, enriched has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium and Iron.
It also has a good amount of Copper, Magnesium and Zinc.
This cereal has some Manganese and Potassium.

Macronutrients in 100 grams of Cornmeal, yellow, self-rising, degermed, enriched:

100 grams of Cornmeal, yellow, self-rising, degermed, enriched is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Cornmeal, yellow, self-rising, degermed, enriched with:

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Food Info

Nutrients in 100 grams of Cornmeal, yellow, self-rising, degermed, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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