Nutrients in 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

10%

83%

100 g ▼

Macro Nutrients

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Energy348 kcal

12%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 348 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.85 g

2.94%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 2.85 g of Fat per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0.4 g of Saturated Fat per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.44%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0.039 g of Omega 3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.26 g

7.4%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1.258 g of Omega 6 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.4 g

56.5%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 73.43 g of Carbohydrate per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.3 g

16.6%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 6.3 g of Fiber per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.4 g

15%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 8.41 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Vitamin A14 μg

1.56%

RAE, retinol activity equivalents

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.71 mg

59.4%

Thiamine

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0.713 mg of Vitamin B1 per 100 grams, which is 59.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.43 mg

33.3%

Riboflavin

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0.433 mg of Vitamin B2 per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.2 mg

32.5%

Niacin, nicotinic acid, niacinamide

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 5.202 mg of Vitamin B3 per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.38 mg

7.66%

Pantothenic acid

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0.383 mg of Vitamin B5 per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.39 mg

29.6%

Pyridoxine

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0.385 mg of Vitamin B6 per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9264 μg

66%

Folates and Folic Acid

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 264 μg of Vitamin B9 per 100 grams, which is 66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Calcium299 mg

30%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 299 mg of Calcium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0.139 mg of Copper per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.95 mg

62%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 4.95 mg of Iron per 100 grams, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 54 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.4%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0.516 mg of Manganese per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus651 mg

93%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 651 mg of Phosphorus per 100 grams, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium207 mg

6.1%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 207 mg of Potassium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1319 mg

88%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1319 mg of Sodium per 100 grams, which is 88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1.39 mg of Zinc per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.3 g

0.28%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 10.33 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium, Iron and Manganese.
It also has a good amount of Copper, Magnesium and Zinc.
This cereal has some Potassium.

Macronutrients in 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched with: