Plant Nutrients DB
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Nutrients in 100 grams ofCornmeal

Whole-grain Yellow Cornmeal.
rawwholeground

Macros Ratio

ProteinsFatsCarbs
9%
9%
82%

Vitamins

100gRDA for Men 19-30 years
Cornmeal
Vitamin A11 μg
1.22%
Whole-grain Yellow Cornmeal has 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.39 mg
32%
Whole-grain Yellow Cornmeal has 0.385 mg of Thiamine per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Whole-grain Yellow Cornmeal has 0.201 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.63 mg
22.7%
Whole-grain Yellow Cornmeal has 3.632 mg of Vitamin B3 per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.3 mg
23%
Whole-grain Yellow Cornmeal has 0.304 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Whole-grain Yellow Cornmeal has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Whole-grain Yellow Cornmeal has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Whole-grain Yellow Cornmeal has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.42 mg
2.8%
Whole-grain Yellow Cornmeal has 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Whole-grain Yellow Cornmeal has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate25 μg
6.25%
Whole-grain Yellow Cornmeal has 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cornmeal
Calcium6 mg
0.6%
Whole-grain Yellow Cornmeal has 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
21%
Whole-grain Yellow Cornmeal has 0.193 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.45 mg
43%
Whole-grain Yellow Cornmeal has 3.45 mg of Iron per 100 grams, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium127 mg
31.8%
Whole-grain Yellow Cornmeal has 127 mg of Magnesium per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.5 mg
21.7%
Whole-grain Yellow Cornmeal has 0.498 mg of Manganese per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus241 mg
34%
Whole-grain Yellow Cornmeal has 241 mg of Phosphorus per 100 grams, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium287 mg
6.1%
Whole-grain Yellow Cornmeal has 287 mg of Potassium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium15.5 μg
28%
Whole-grain Yellow Cornmeal has 15.5 μg of Selenium per 100 grams, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium35 mg
2.33%
Whole-grain Yellow Cornmeal has 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.82 mg
16.5%
Whole-grain Yellow Cornmeal has 1.82 mg of Zinc per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Whole-grain Yellow Cornmeal:
100 grams of Cornmeal is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2. It also has some Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Whole-grain Yellow Cornmeal:
100 grams of Cornmeal is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It has a good amount of Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Sodium, it has no Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Cornmeal
Fat3.6 g
3.7%
Whole-grain Yellow Cornmeal has 3.59 g of Fat per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.1 g
14.5%
Whole-grain Yellow Cornmeal has 8.12 g of Protein per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate77 g
59%
Whole-grain Yellow Cornmeal has 76.89 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy362 kcal
12%
Whole-grain Yellow Cornmeal has 362 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.64 g
0.88%
Whole-grain Yellow Cornmeal has 0.64 g of Sugars per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.3 g
19%
Whole-grain Yellow Cornmeal has 7.3 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Whole-grain Yellow Cornmeal has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.51 g
1.58%
Whole-grain Yellow Cornmeal has 0.505 g of Saturated Fat per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.06%
Whole-grain Yellow Cornmeal has 0.049 g of Omega 3 per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.6 g
9.35%
Whole-grain Yellow Cornmeal has 1.589 g of Omega 6 per 100 grams, which is 9.35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10 g
0.28%
Whole-grain Yellow Cornmeal has 10.26 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Whole-grain Yellow Cornmeal:
100 grams of Cornmeal is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Sugars and Saturated Fat.