Nutrients in 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen

Corn, yellow, whole kernel, frozen, microwaved.

whole cooked

Macros Ratio

Protein Fat Carbs

11%

10%

79%

100 g ▼

Macro Nutrients

Microwaved Yellow Corn, Whole Kernel, Frozen

Energy113 kcal

3.9%

Microwaved Yellow Corn, Whole Kernel, Frozen has 113 kcal of Energy per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.42 g

1.46%

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.42 g of Fat per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.15 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.88%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.014 g of Omega 3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.64%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.449 g of Omega 6 per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwaved Yellow Corn, Whole Kernel, Frozen has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Microwaved Yellow Corn, Whole Kernel, Frozen has 25.87 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.36 g

4.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved Yellow Corn, Whole Kernel, Frozen has 3.36 g of Sugars per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.26 g

0.36%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.26 g of Fructose per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.43 g

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.43 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.67 g

Microwaved Yellow Corn, Whole Kernel, Frozen has 2.67 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.6 g

6.84%

Microwaved Yellow Corn, Whole Kernel, Frozen has 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.62 g

6.46%

Microwaved Yellow Corn, Whole Kernel, Frozen has 3.62 g of Protein per 100 grams, which is 6.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Yellow Corn, Whole Kernel, Frozen

Vitamin A12 μg

1.33%

RAE, retinol activity equivalents

Microwaved Yellow Corn, Whole Kernel, Frozen has 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.9%

Thiamine

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.083 mg of Vitamin B1 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.85%

Riboflavin

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.07 mg

13%

Niacin, nicotinic acid, niacinamide

Microwaved Yellow Corn, Whole Kernel, Frozen has 2.07 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.7%

Pantothenic acid

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.637 mg of Vitamin B5 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.23%

Pyridoxine

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938 μg

9.5%

Folates and Folic Acid

Microwaved Yellow Corn, Whole Kernel, Frozen has 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwaved Yellow Corn, Whole Kernel, Frozen has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved Yellow Corn, Whole Kernel, Frozen

Calcium5 mg

0.5%

Microwaved Yellow Corn, Whole Kernel, Frozen has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.054 mg

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.054 mg of Copper per 100 grams, which is 6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.39 mg

4.88%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.39 mg of Iron per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Microwaved Yellow Corn, Whole Kernel, Frozen has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.6%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.129 mg of Manganese per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Microwaved Yellow Corn, Whole Kernel, Frozen has 95 mg of Phosphorus per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium276 mg

8.1%

Microwaved Yellow Corn, Whole Kernel, Frozen has 276 mg of Potassium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4 mg

0.27%

Microwaved Yellow Corn, Whole Kernel, Frozen has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.8%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68.4 g

1.85%

Microwaved Yellow Corn, Whole Kernel, Frozen has 68.4 g of Water per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen:

100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin B1 and Vitamin B2.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin E and Vitamin K.

Minerals in 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen:

100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen has a good amount of Phosphorus and Potassium.
It has some Copper, Iron, Magnesium, Manganese and Zinc.
It has no Calcium and Sodium.

Macronutrients in 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen:

100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen has a good amount of Carbohydrate.
It has some Omega 6, Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Microwaved Yellow Corn, Whole Kernel, Frozen with:

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Food Info

Nutrients in 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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