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Nutrients in 100 grams ofCanned Corn With Red And Green Peppers with Liquids

Canned Corn With Red And Green Peppers Solids and Liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
12%
7%
81%

Vitamins

100gRDA for Men 19-30 years
Canned Corn With Red And Green Peppers with Liquids
Vitamin A12 μg
1.33%
Canned Corn With Red And Green Peppers Solids and Liquids have 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.83%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.022 mg of Thiamine per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.15%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.95 mg
5.94%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.95 mg of Vitamin B3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.46%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.097 mg of Vitamin B6 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Corn With Red And Green Peppers Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C8.8 mg
9.78%
Canned Corn With Red And Green Peppers Solids and Liquids have 8.8 mg of Vitamin C per 100 grams, which is 9.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Corn With Red And Green Peppers Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate34 μg
8.5%
Canned Corn With Red And Green Peppers Solids and Liquids have 34 μg of Folate per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Corn With Red And Green Peppers with Liquids
Calcium5 mg
0.5%
Canned Corn With Red And Green Peppers Solids and Liquids have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.67%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.79 mg
9.88%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.79 mg of Iron per 100 grams, which is 9.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Canned Corn With Red And Green Peppers Solids and Liquids have 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.04 mg
1.87%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.043 mg of Manganese per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus62 mg
8.86%
Canned Corn With Red And Green Peppers Solids and Liquids have 62 mg of Phosphorus per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium153 mg
3.26%
Canned Corn With Red And Green Peppers Solids and Liquids have 153 mg of Potassium per 100 grams, which is 3.26% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium347 mg
23%
Canned Corn With Red And Green Peppers Solids and Liquids have 347 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.37 mg
3.36%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Corn With Red And Green Peppers Solids and Liquids:
100 grams of Canned Corn With Red And Green Peppers with Liquids has a good amount of Vitamin B6, Vitamin C and Folate. It has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A and Thiamine, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Corn With Red And Green Peppers Solids and Liquids:
100 grams of Canned Corn With Red And Green Peppers with Liquids is an excellent source of Sodium. It has a good amount of Iron and Phosphorus. It also has some Copper, Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Manganese and Selenium, it has no Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Corn With Red And Green Peppers with Liquids
Fat0.55 g
0.57%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.55 g of Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.33 g
4.16%
Canned Corn With Red And Green Peppers Solids and Liquids have 2.33 g of Protein per 100 grams, which is 4.16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Canned Corn With Red And Green Peppers Solids and Liquids have 18.17 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy75 kcal
2.6%
Canned Corn With Red And Green Peppers Solids and Liquids have 75 kcal of Energy per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Canned Corn With Red And Green Peppers Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.27%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.085 g of Saturated Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.5%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.008 g of Omega 3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.25 g
1.5%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.253 g of Omega 6 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water77.5 g
2.1%
Canned Corn With Red And Green Peppers Solids and Liquids have 77.5 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Corn With Red And Green Peppers Solids and Liquids:
100 grams of Canned Corn With Red And Green Peppers with Liquids has a good amount of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.