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Nutrients in 100 grams ofBoiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
11%
6%
83%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
Vitamin A12 μg
1.33%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.17 mg
14%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.17 mg of Thiamine per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.5 mg
9.38%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.22 mg
17%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.22 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.8 mg
5.33%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 4.8 mg of Vitamin C per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.08 mg
0.53%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.4 μg
0.33%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate31 μg
7.75%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 31 μg of Folate per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
Calcium3 mg
0.3%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.56%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.61 mg
7.63%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.61 mg of Iron per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium29 mg
7.25%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 29 mg of Magnesium per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6.1%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus75 mg
10.7%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 75 mg of Phosphorus per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium251 mg
7.4%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 251 mg of Potassium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.63 mg
5.73%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:
100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Folate. It has some Vitamin B2 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:
100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob has a good amount of Iron, Magnesium, Phosphorus and Potassium. It has some Copper, Manganese and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Calcium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
Energy94 kcal
3.24%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 94 kcal of Energy per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.74 g
0.76%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.74 g of Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.1 g
5.54%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.1 g of Protein per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 22 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3.6 g
4.97%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.6 g of Sugars per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.8 g
7.37%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.34%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.11 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.34 g
2%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.34 g of Omega 6 per 100 grams, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water73 g
1.97%
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 73 g of Water per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:
100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob has a good amount of Carbohydrate and Fiber. It has some Protein and Sugars. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.