Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCorn, sweet, yellow, frozen, kernels cut off cob, unprepared

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .

Macros Ratio

ProteinsFatsCarbs
14%
8%
78%

Vitamins

100gRDA for Men 19-30 years
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Vitamin A10 μg
1.1%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.9%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.083 mg of Thiamine per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.23%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.068 mg of Vitamin B2 per 100 grams, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.74 mg
11%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.739 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.17 mg
13%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.168 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6.4 mg
7.1%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 6.4 mg of Vitamin C per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.08 mg
0.53%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate36 μg
9%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 36 μg of Folate per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Calcium4 mg
0.4%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.036 mg of Copper per 100 grams, which is 4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride14.6 mg
365%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 14.6 mg of Fluoride per 100 grams, which is 365% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.42 mg
5.25%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.42 mg of Iron per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.12 mg
5.35%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.123 mg of Manganese per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus70 mg
10%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium213 mg
4.53%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 213 mg of Potassium per 100 grams, which is 4.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.38 mg
3.45%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has a good amount of Vitamin B3, Vitamin B6, Vitamin C and Folate. It has some Thiamine and Vitamin B2. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has outstanding amounts of Fluoride.
It has a good amount of Phosphorus. It also has some Copper, Iron, Magnesium, Manganese, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Fat0.78 g
0.8%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.78 g of Fat per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.02 g
5.4%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.02 g of Protein per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20.7 g
16%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 20.71 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy88 kcal
3.03%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 88 kcal of Energy per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.5 g
3.45%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.5 g of Sugars per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.1 g
5.53%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.37%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.119 g of Saturated Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.69%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.36 g
2.1%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.355 g of Omega 6 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water75 g
2.03%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 75 g of Water per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has a good amount of Carbohydrate. It has some Protein, Sugars and Fiber. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.