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Nutrients in 100 grams ofCanned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Corn, sweet, yellow, canned, vacuum pack, no salt added.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
10%
5%
85%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Vitamin A4 μg
0.44%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.33%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.17 mg
7.3%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.17 mg of Vitamin B3 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.6%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C8.1 mg
9%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 8.1 mg of Vitamin C per 100 grams, which is 9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.27%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate49 μg
12%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 49 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Calcium5 mg
0.5%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.56%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.42 mg
5.25%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.42 mg of Iron per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23 mg
5.75%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 23 mg of Magnesium per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
3.04%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.07 mg of Manganese per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus64 mg
9.14%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 64 mg of Phosphorus per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium186 mg
5.47%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 186 mg of Potassium per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.46 mg
4.2%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.46 mg of Zinc per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has a good amount of Vitamin B3, Vitamin C and Folate. It has some Thiamine, Vitamin B2 and Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has a good amount of Phosphorus. It has some Copper, Iron, Magnesium, Manganese, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Calcium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Energy79 kcal
2.72%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 79 kcal of Energy per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.5 g
0.52%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.4 g
4.3%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.4 g of Protein per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate19 g
14.6%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 19 g of Carbohydrate per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars5.6 g
7.72%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 5.6 g of Sugars per 100 grams, which is 7.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2 g
5.26%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.25%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.08 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.23 g
1.35%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.23 g of Omega 6 per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water76.6 g
2.07%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 76.6 g of Water per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has a good amount of Carbohydrate and Sugars. It has some Protein and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.