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Nutrients in 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
100 g ▼

Macro Nutrients

Boiled Sweet Corn, White, Frozen, Kernels On Cob
Energy94 kcal
3.24%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 94 kcal of Energy per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.74 g
0.76%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.74 g of Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.36%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.114 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.338 g of Omega 6 per 100 grams, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.3 g
17%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 22.33 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.1 g
5.53%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.1 g
5.55%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 3.11 g of Protein per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sweet Corn, White, Frozen, Kernels On Cob
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14.5%
Thiamine
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.174 mg of Vitamin B1 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg
5.3%
Riboflavin
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.069 mg of Vitamin B2 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 1.517 mg of Vitamin B3 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg
5%
Pantothenic acid
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.25 mg of Vitamin B5 per 100 grams, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
17.2%
Pyridoxine
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.224 mg of Vitamin B6 per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931 μg
7.75%
Folates and Folic Acid
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 31 μg of Vitamin B9 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.8 mg
5.33%
Ascorbic acid
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 4.8 mg of Vitamin C per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Sweet Corn, White, Frozen, Kernels On Cob
Calcium3 mg
0.3%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.046 mg
5.1%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.046 mg of Copper per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.61 mg
7.63%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.61 mg of Iron per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.9%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.17%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.142 mg of Manganese per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus75 mg
10.7%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 75 mg of Phosphorus per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium251 mg
7.4%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 251 mg of Potassium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.63 mg
5.73%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water73.2 g
1.98%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 73.2 g of Water per 100 grams, which is 1.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob:
Minerals in 100 grams of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob:
Macronutrients in 100 grams of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob:



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