Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofFrozen sweet white Corn kernels

Corn, sweet, white, frozen, kernels cut off cob, unprepared.
frozen

Macros Ratio

ProteinsFatsCarbs
14%
8%
78%

Vitamins

100gRDA for Men 19-30 years
Frozen sweet white Corn kernels
Vitamin A0 μg
0%
Frozen sweet white Corn kernels have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.9%
Frozen sweet white Corn kernels have 0.083 mg of Thiamine per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Frozen sweet white Corn kernels have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.73 mg
10.8%
Frozen sweet white Corn kernels have 1.726 mg of Vitamin B3 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
13.7%
Frozen sweet white Corn kernels have 0.178 mg of Vitamin B6 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen sweet white Corn kernels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6.3 mg
7%
Frozen sweet white Corn kernels have 6.3 mg of Vitamin C per 100 grams, which is 7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen sweet white Corn kernels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K0.3 μg
0.25%
Frozen sweet white Corn kernels have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate36 μg
9%
Frozen sweet white Corn kernels have 36 μg of Folate per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen sweet white Corn kernels
Calcium4 mg
0.4%
Frozen sweet white Corn kernels have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4%
Frozen sweet white Corn kernels have 0.036 mg of Copper per 100 grams, which is 4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride14.6 mg
365%
Frozen sweet white Corn kernels have 14.6 mg of Fluoride per 100 grams, which is 365% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.41 mg
5.13%
Frozen sweet white Corn kernels have 0.41 mg of Iron per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Frozen sweet white Corn kernels have 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.13 mg
5.48%
Frozen sweet white Corn kernels have 0.126 mg of Manganese per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus70 mg
10%
Frozen sweet white Corn kernels have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium213 mg
4.53%
Frozen sweet white Corn kernels have 213 mg of Potassium per 100 grams, which is 4.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Frozen sweet white Corn kernels have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Frozen sweet white Corn kernels have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.37 mg
3.36%
Frozen sweet white Corn kernels have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen sweet white Corn kernels:
100 grams of Frozen sweet white Corn kernels has a good amount of Vitamin B3, Vitamin B6 and Folate. It has some Thiamine, Vitamin B2 and Vitamin C. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Frozen sweet white Corn kernels:
100 grams of Frozen sweet white Corn kernels has outstanding amounts of Fluoride.
It has a good amount of Phosphorus. It also has some Copper, Iron, Magnesium, Manganese, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen sweet white Corn kernels
Fat0.77 g
0.79%
Frozen sweet white Corn kernels have 0.77 g of Fat per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.02 g
5.4%
Frozen sweet white Corn kernels have 3.02 g of Protein per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20.7 g
16%
Frozen sweet white Corn kernels have 20.73 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy88 kcal
3.03%
Frozen sweet white Corn kernels have 88 kcal of Energy per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars9.1 g
12.5%
Frozen sweet white Corn kernels have 9.09 g of Sugars per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.9 g
7.63%
Frozen sweet white Corn kernels have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen sweet white Corn kernels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.18 g
0.58%
Frozen sweet white Corn kernels have 0.184 g of Saturated Fat per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.88%
Frozen sweet white Corn kernels have 0.014 g of Omega 3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.33 g
1.94%
Frozen sweet white Corn kernels have 0.329 g of Omega 6 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water75 g
2.03%
Frozen sweet white Corn kernels have 75 g of Water per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen sweet white Corn kernels:
100 grams of Frozen sweet white Corn kernels has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.