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Nutrients in 100 grams ofCanned Corn, Sweet, White, Cream Style, Regular Pack

Corn, sweet, white, canned, cream style, regular pack.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Canned Corn, Sweet, White, Cream Style, Regular Pack
Vitamin A0 μg
0%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.1%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.025 mg of Thiamine per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4.08%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.96 mg
6%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.96 mg of Vitamin B3 per 100 grams, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.85%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.6 mg
5.1%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 4.6 mg of Vitamin C per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.07 mg
0.47%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate45 μg
11%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 45 μg of Folate per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Corn, Sweet, White, Cream Style, Regular Pack
Calcium4 mg
0.4%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.44%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.022 mg of Copper per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride28 mg
700%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 28 mg of Fluoride per 100 grams, which is 700% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.31 mg
3.88%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.75%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 15 mg of Magnesium per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
2.96%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.068 mg of Manganese per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus40 mg
5.7%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium119 mg
2.53%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 119 mg of Potassium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium261 mg
17%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 261 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.56 mg
5.1%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack:
100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack has a good amount of Folate. It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack:
100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack has outstanding amounts of Fluoride.
It has a good amount of Sodium. It also has some Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Corn, Sweet, White, Cream Style, Regular Pack
Fat0.42 g
0.43%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.42 g of Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.74 g
3.1%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.74 g of Protein per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18.6 g
14%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 18.62 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy74 kcal
2.55%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 74 kcal of Energy per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars6.1 g
8.4%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 6.09 g of Sugars per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.2 g
3.16%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.2%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.065 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.38%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.19 g
1.14%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.193 g of Omega 6 per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water78 g
2.1%
Canned Corn, Sweet, White, Cream Style, Regular Pack has 78.24 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack:
100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack has a good amount of Carbohydrate and Sugars. It has some Protein and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.