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Nutrients in 100 grams ofEnriched yellow Corn flour masa

Corn flour, yellow, masa, enriched.
ground

Macros Ratio

ProteinsFatsCarbs
9%
9%
82%

Vitamins

100gRDA for Men 19-30 years
Enriched yellow Corn flour masa
Vitamin A11 μg
1.22%
Enriched yellow Corn flour masa has 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine1.48 mg
123%
Enriched yellow Corn flour masa has 1.475 mg of Thiamine per 100 grams, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.81 mg
62%
Enriched yellow Corn flour masa has 0.805 mg of Vitamin B2 per 100 grams, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B39.93 mg
62%
Enriched yellow Corn flour masa has 9.932 mg of Vitamin B3 per 100 grams, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.48 mg
36.5%
Enriched yellow Corn flour masa has 0.475 mg of Vitamin B6 per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Enriched yellow Corn flour masa has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Enriched yellow Corn flour masa has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched yellow Corn flour masa has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate162 μg
40.5%
Enriched yellow Corn flour masa has 162 μg of Folate per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enriched yellow Corn flour masa
Calcium138 mg
14%
Enriched yellow Corn flour masa has 138 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Enriched yellow Corn flour masa has 0.209 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron8.5 mg
106%
Enriched yellow Corn flour masa has 8.5 mg of Iron per 100 grams, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium93 mg
23%
Enriched yellow Corn flour masa has 93 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.38 mg
16%
Enriched yellow Corn flour masa has 0.376 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus231 mg
33%
Enriched yellow Corn flour masa has 231 mg of Phosphorus per 100 grams, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium262 mg
5.57%
Enriched yellow Corn flour masa has 262 mg of Potassium per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium10.5 μg
19%
Enriched yellow Corn flour masa has 10.5 μg of Selenium per 100 grams, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Enriched yellow Corn flour masa has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.8 mg
16%
Enriched yellow Corn flour masa has 1.8 mg of Zinc per 100 grams, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Enriched yellow Corn flour masa:
100 grams of Enriched yellow Corn flour masa has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Enriched yellow Corn flour masa:
100 grams of Enriched yellow Corn flour masa has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium and Phosphorus. It also has a good amount of Calcium, Manganese, Selenium and Zinc. This cereal has some Potassium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Enriched yellow Corn flour masa
Fat3.7 g
3.8%
Enriched yellow Corn flour masa has 3.69 g of Fat per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.46 g
15%
Enriched yellow Corn flour masa has 8.46 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate76.6 g
59%
Enriched yellow Corn flour masa has 76.59 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy363 kcal
12.5%
Enriched yellow Corn flour masa has 363 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber6.4 g
17%
Enriched yellow Corn flour masa has 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Enriched yellow Corn flour masa has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.53 g
1.66%
Enriched yellow Corn flour masa has 0.532 g of Saturated Fat per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.25%
Enriched yellow Corn flour masa has 0.052 g of Omega 3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.67 g
9.84%
Enriched yellow Corn flour masa has 1.672 g of Omega 6 per 100 grams, which is 9.84% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.8 g
0.26%
Enriched yellow Corn flour masa has 9.79 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Enriched yellow Corn flour masa:
100 grams of Enriched yellow Corn flour masa is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.