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Nutrients in 100 grams of Degermed yellow Corn flour

Corn flour, yellow, degermed, unenriched.

Macros Ratio

Protein Fat Carbs
6%
3%
91%
100 g ▼

Macro Nutrients

Degermed yellow Corn flour
Energy375 kcal
13%
Degermed yellow Corn flour has 375 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.43%
Degermed yellow Corn flour has 1.39 g of Fat per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.53%
Degermed yellow Corn flour has 0.171 g of Saturated Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.022 g
1.38%
Degermed yellow Corn flour has 0.022 g of Omega 3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.67 g
3.96%
Degermed yellow Corn flour has 0.673 g of Omega 6 per 100 grams, which is 3.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Degermed yellow Corn flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate82.8 g
63.7%
Degermed yellow Corn flour has 82.75 g of Carbohydrate per 100 grams, which is 63.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.64 g
0.88%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Degermed yellow Corn flour has 0.64 g of Sugars per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.9 g
5%
Degermed yellow Corn flour has 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.6 g
10%
Degermed yellow Corn flour has 5.59 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Degermed yellow Corn flour
Vitamin A11 μg
1.22%
RAE, retinol activity equivalents
Degermed yellow Corn flour has 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.074 mg
6.17%
Thiamine
Degermed yellow Corn flour has 0.074 mg of Vitamin B1 per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg
4.46%
Riboflavin
Degermed yellow Corn flour has 0.058 mg of Vitamin B2 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.66 mg
16.6%
Niacin, nicotinic acid, niacinamide
Degermed yellow Corn flour has 2.656 mg of Vitamin B3 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.052 mg
1.04%
Pantothenic acid
Degermed yellow Corn flour has 0.052 mg of Vitamin B5 per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.097 mg
7.46%
Pyridoxine
Degermed yellow Corn flour has 0.097 mg of Vitamin B6 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B948 μg
12%
Folates and Folic Acid
Degermed yellow Corn flour has 48 μg of Vitamin B9 per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Degermed yellow Corn flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Degermed yellow Corn flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Degermed yellow Corn flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg
1%
Tocopherols and Tocotrienols
Degermed yellow Corn flour has 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Phytomenadione or phylloquinone
Degermed yellow Corn flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Degermed yellow Corn flour
Calcium2 mg
0.2%
Degermed yellow Corn flour has 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.8%
Degermed yellow Corn flour has 0.142 mg of Copper per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.91 mg
11.4%
Degermed yellow Corn flour has 0.91 mg of Iron per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Degermed yellow Corn flour has 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.056 mg
2.43%
Degermed yellow Corn flour has 0.056 mg of Manganese per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus60 mg
8.57%
Degermed yellow Corn flour has 60 mg of Phosphorus per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium90 mg
2.65%
Degermed yellow Corn flour has 90 mg of Potassium per 100 grams, which is 2.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8 μg
14.5%
Degermed yellow Corn flour has 8 μg of Selenium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Degermed yellow Corn flour has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.36%
Degermed yellow Corn flour has 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.8 g
0.27%
Degermed yellow Corn flour has 9.81 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Degermed yellow Corn flour:
Minerals in 100 grams of Degermed yellow Corn flour:
Macronutrients in 100 grams of Degermed yellow Corn flour:



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