Nutrients in 100 grams ofWhole Yellow Corn Flour

Whole-grain Yellow Corn Flour.

Macros Ratio

ProteinsFatsCarbs

84%

Vitamins

100 g ▼RDA for Men 19-50 years ▼

Whole Yellow Corn Flour

Vitamin A11 μg

1.22%

Whole-grain Yellow Corn Flour has 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.25 mg

21%

Whole-grain Yellow Corn Flour has 0.25 mg of Thiamine per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.08 mg

6.15%

Whole-grain Yellow Corn Flour has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.9 mg

12%

Whole-grain Yellow Corn Flour has 1.9 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.37 mg

28%

Whole-grain Yellow Corn Flour has 0.37 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Whole-grain Yellow Corn Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Whole-grain Yellow Corn Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Whole-grain Yellow Corn Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.42 mg

2.8%

Whole-grain Yellow Corn Flour has 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Whole-grain Yellow Corn Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate25 μg

6.25%

Whole-grain Yellow Corn Flour has 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼

Whole Yellow Corn Flour

Calcium7 mg

0.7%

Whole-grain Yellow Corn Flour has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.6%

Whole-grain Yellow Corn Flour has 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.38 mg

29.8%

Whole-grain Yellow Corn Flour has 2.38 mg of Iron per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium93 mg

22%

Whole-grain Yellow Corn Flour has 93 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Whole-grain Yellow Corn Flour has 0.46 mg of Manganese per 100 grams, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus272 mg

39%

Whole-grain Yellow Corn Flour has 272 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium315 mg

9.26%

Whole-grain Yellow Corn Flour has 315 mg of Potassium per 100 grams, which is 9.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27%

Whole-grain Yellow Corn Flour has 15 μg of Selenium per 100 grams, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Whole-grain Yellow Corn Flour has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.73 mg

15.7%

Whole-grain Yellow Corn Flour has 1.73 mg of Zinc per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Whole-grain Yellow Corn Flour:
100 grams of Whole Yellow Corn Flour is an excellent source of Thiamine and Vitamin B6. It has a good amount of Vitamin B3. It also has some Vitamin B2, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Whole-grain Yellow Corn Flour:
100 grams of Whole Yellow Corn Flour is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium. It has a good amount of Manganese, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼

Whole Yellow Corn Flour

Energy361 kcal

12%

Whole-grain Yellow Corn Flour has 361 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.86 g

3.98%

Whole-grain Yellow Corn Flour has 3.86 g of Fat per 100 grams, which is 3.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein6.93 g

12%

Whole-grain Yellow Corn Flour has 6.93 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate77 g

59%

Whole-grain Yellow Corn Flour has 77 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.64 g

0.88%

Whole-grain Yellow Corn Flour has 0.64 g of Sugars per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber7.3 g

19%

Whole-grain Yellow Corn Flour has 7.3 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Whole-grain Yellow Corn Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Whole-grain Yellow Corn Flour has 0.54 g of Saturated Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Whole-grain Yellow Corn Flour has 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Whole-grain Yellow Corn Flour has 1.7 g of Omega 6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water11 g

0.3%

Whole-grain Yellow Corn Flour has 11 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Macronutrients in 100 grams of Whole-grain Yellow Corn Flour:
100 grams of Whole Yellow Corn Flour is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Sugars and Saturated Fat.

Compare Whole-grain Yellow Corn Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds