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Nutrients in 100 grams ofWhole Yellow Corn Flour

Whole-grain Yellow Corn Flour.
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Macros Ratio

ProteinsFatsCarbs
8%
10%
82%

Vitamins

100gRDA for Men 19-30 years
Whole Yellow Corn Flour
Vitamin A11 μg
1.22%
Whole-grain Yellow Corn Flour has 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.25 mg
20.5%
Whole-grain Yellow Corn Flour has 0.246 mg of Thiamine per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.15%
Whole-grain Yellow Corn Flour has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.9 mg
12%
Whole-grain Yellow Corn Flour has 1.9 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.37 mg
28%
Whole-grain Yellow Corn Flour has 0.37 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Whole-grain Yellow Corn Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Whole-grain Yellow Corn Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Whole-grain Yellow Corn Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.42 mg
2.8%
Whole-grain Yellow Corn Flour has 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Whole-grain Yellow Corn Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate25 μg
6.25%
Whole-grain Yellow Corn Flour has 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Whole Yellow Corn Flour
Calcium7 mg
0.7%
Whole-grain Yellow Corn Flour has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25.6%
Whole-grain Yellow Corn Flour has 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.38 mg
29.8%
Whole-grain Yellow Corn Flour has 2.38 mg of Iron per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium93 mg
23%
Whole-grain Yellow Corn Flour has 93 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.46 mg
20%
Whole-grain Yellow Corn Flour has 0.46 mg of Manganese per 100 grams, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus272 mg
39%
Whole-grain Yellow Corn Flour has 272 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium315 mg
6.7%
Whole-grain Yellow Corn Flour has 315 mg of Potassium per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium15 μg
28%
Whole-grain Yellow Corn Flour has 15.4 μg of Selenium per 100 grams, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Whole-grain Yellow Corn Flour has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.73 mg
15.7%
Whole-grain Yellow Corn Flour has 1.73 mg of Zinc per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Whole-grain Yellow Corn Flour:
100 grams of Whole Yellow Corn Flour is an excellent source of Thiamine and Vitamin B6. It has a good amount of Vitamin B3. It also has some Vitamin B2, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Whole-grain Yellow Corn Flour:
100 grams of Whole Yellow Corn Flour is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium. It has a good amount of Manganese and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Whole Yellow Corn Flour
Fat3.86 g
3.98%
Whole-grain Yellow Corn Flour has 3.86 g of Fat per 100 grams, which is 3.98% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.93 g
12%
Whole-grain Yellow Corn Flour has 6.93 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate77 g
59%
Whole-grain Yellow Corn Flour has 76.85 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy361 kcal
12%
Whole-grain Yellow Corn Flour has 361 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.64 g
0.88%
Whole-grain Yellow Corn Flour has 0.64 g of Sugars per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.3 g
19%
Whole-grain Yellow Corn Flour has 7.3 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Whole-grain Yellow Corn Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.54 g
1.7%
Whole-grain Yellow Corn Flour has 0.543 g of Saturated Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.3%
Whole-grain Yellow Corn Flour has 0.053 g of Omega 3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.7 g
10%
Whole-grain Yellow Corn Flour has 1.706 g of Omega 6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.29%
Whole-grain Yellow Corn Flour has 10.91 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Whole-grain Yellow Corn Flour:
100 grams of Whole Yellow Corn Flour is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Sugars and Saturated Fat.