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Nutrients in 100 grams of White Corn flour masa

Corn flour, masa, unenriched, white.

Macros Ratio

Protein Fat Carbs
9%
9%
82%
100 g ▼

Macro Nutrients

White Corn flour masa
Energy363 kcal
12.5%
White Corn flour masa has 363 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.7 g
3.8%
White Corn flour masa has 3.69 g of Fat per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.53 g
1.66%
White Corn flour masa has 0.532 g of Saturated Fat per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.25%
White Corn flour masa has 0.052 g of Omega 3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.67 g
9.84%
White Corn flour masa has 1.672 g of Omega 6 per 100 grams, which is 9.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
White Corn flour masa has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.6 g
59%
White Corn flour masa has 76.59 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.6 g
2.22%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Corn flour masa has 1.61 g of Sugars per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.4 g
17%
White Corn flour masa has 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.46 g
15%
White Corn flour masa has 8.46 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Corn flour masa
Vitamin A0 μg
0%
RAE, retinol activity equivalents
White Corn flour masa has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.6%
Thiamine
White Corn flour masa has 0.223 mg of Vitamin B1 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.097 mg
7.46%
Riboflavin
White Corn flour masa has 0.097 mg of Vitamin B2 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.63 mg
10.2%
Niacin, nicotinic acid, niacinamide
White Corn flour masa has 1.634 mg of Vitamin B3 per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.84%
Pantothenic acid
White Corn flour masa has 0.192 mg of Vitamin B5 per 100 grams, which is 3.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg
36.5%
Pyridoxine
White Corn flour masa has 0.475 mg of Vitamin B6 per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929 μg
7.25%
Folates and Folic Acid
White Corn flour masa has 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
White Corn flour masa has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
White Corn flour masa has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
White Corn flour masa has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg
0.8%
Tocopherols and Tocotrienols
White Corn flour masa has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
White Corn flour masa has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Corn flour masa
Calcium138 mg
14%
White Corn flour masa has 138 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.2%
White Corn flour masa has 0.209 mg of Copper per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.47 mg
18.4%
White Corn flour masa has 1.47 mg of Iron per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium93 mg
22%
White Corn flour masa has 93 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.3%
White Corn flour masa has 0.376 mg of Manganese per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus231 mg
33%
White Corn flour masa has 231 mg of Phosphorus per 100 grams, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium262 mg
7.7%
White Corn flour masa has 262 mg of Potassium per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.5 μg
19%
White Corn flour masa has 10.5 μg of Selenium per 100 grams, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
White Corn flour masa has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16.4%
White Corn flour masa has 1.8 mg of Zinc per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.8 g
0.26%
White Corn flour masa has 9.79 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of White Corn flour masa:
Minerals in 100 grams of White Corn flour masa:
Macronutrients in 100 grams of White Corn flour masa:



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