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Nutrients in 100 grams of Corn Bran

Crude Corn Bran.

Macros Ratio

Protein Fat Carbs
9%
2%
89%
100 g ▼

Macro Nutrients

Corn Bran
Energy224 kcal
7.72%
Crude Corn Bran has 224 kcal of Energy per 100 grams, which is 7.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.92 g
0.95%
Crude Corn Bran has 0.92 g of Fat per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Crude Corn Bran has 0.13 g of Saturated Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.81%
Crude Corn Bran has 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Crude Corn Bran has 0.408 g of Omega 6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Corn Bran has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate85.6 g
66%
Crude Corn Bran has 85.64 g of Carbohydrate per 100 grams, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crude Corn Bran has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber79 g
208%
Crude Corn Bran has 79 g of Fiber per 100 grams, which is 208% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.36 g
15%
Crude Corn Bran has 8.36 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn Bran
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Crude Corn Bran has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg
0.83%
Thiamine
Crude Corn Bran has 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.7%
Riboflavin
Crude Corn Bran has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.74 mg
17%
Niacin, nicotinic acid, niacinamide
Crude Corn Bran has 2.735 mg of Vitamin B3 per 100 grams, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg
12.7%
Pantothenic acid
Crude Corn Bran has 0.636 mg of Vitamin B5 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.7%
Pyridoxine
Crude Corn Bran has 0.152 mg of Vitamin B6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94 μg
1%
Folates and Folic Acid
Crude Corn Bran has 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crude Corn Bran has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crude Corn Bran has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crude Corn Bran has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg
2.8%
Tocopherols and Tocotrienols
Crude Corn Bran has 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Phytomenadione or phylloquinone
Crude Corn Bran has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn Bran
Calcium42 mg
4.2%
Crude Corn Bran has 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.6%
Crude Corn Bran has 0.248 mg of Copper per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.8 mg
35%
Crude Corn Bran has 2.79 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium64 mg
15.2%
Crude Corn Bran has 64 mg of Magnesium per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.1%
Crude Corn Bran has 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus72 mg
10.3%
Crude Corn Bran has 72 mg of Phosphorus per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium44 mg
1.3%
Crude Corn Bran has 44 mg of Potassium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.5 μg
30%
Crude Corn Bran has 16.5 μg of Selenium per 100 grams, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7 mg
0.47%
Crude Corn Bran has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.56 mg
14%
Crude Corn Bran has 1.56 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.7 g
0.13%
Crude Corn Bran has 4.71 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Crude Corn Bran:
Minerals in 100 grams of Crude Corn Bran:
Macronutrients in 100 grams of Crude Corn Bran:



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