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Nutrients in 100 grams ofCoriander Leaves

Raw Coriander Leaves (Coriandrum sativum), also known as Chinese parsley, raw, Cilantro, raw.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
37%
20%
43%

Vitamins

100gRDA for Men 19-30 years
Coriander Leaves
Vitamin A337 μg
37%
Raw Coriander Leaves have 337 μg of Vitamin A per 100 grams, which is 37% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.6%
Raw Coriander Leaves have 0.067 mg of Thiamine per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12%
Raw Coriander Leaves have 0.162 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.1 mg
6.96%
Raw Coriander Leaves have 1.114 mg of Vitamin B3 per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11%
Raw Coriander Leaves have 0.149 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Coriander Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C27 mg
30%
Raw Coriander Leaves have 27 mg of Vitamin C per 100 grams, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Coriander Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.5 mg
16.7%
Raw Coriander Leaves have 2.5 mg of Vitamin E per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K310 μg
258%
Raw Coriander Leaves have 310 μg of Vitamin K per 100 grams, which is 258% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate62 μg
15.5%
Raw Coriander Leaves have 62 μg of Folate per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Coriander Leaves
Calcium67 mg
6.7%
Raw Coriander Leaves have 67 mg of Calcium per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25%
Raw Coriander Leaves have 0.225 mg of Copper per 100 grams, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.77 mg
22%
Raw Coriander Leaves have 1.77 mg of Iron per 100 grams, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium26 mg
6.5%
Raw Coriander Leaves have 26 mg of Magnesium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.43 mg
18.5%
Raw Coriander Leaves have 0.426 mg of Manganese per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus48 mg
6.86%
Raw Coriander Leaves have 48 mg of Phosphorus per 100 grams, which is 6.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium521 mg
15%
Raw Coriander Leaves have 521 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Raw Coriander Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium46 mg
3.07%
Raw Coriander Leaves have 46 mg of Sodium per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.5 mg
4.55%
Raw Coriander Leaves have 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Coriander Leaves:
100 grams of Coriander Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Vitamin B2, Vitamin B6, Vitamin E and Folate. This vegetable has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Coriander Leaves:
100 grams of Coriander Leaves is an excellent source of Copper and Iron. It has a good amount of Manganese and Potassium. It also has some Calcium, Magnesium, Phosphorus, Sodium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Coriander Leaves
Energy23 kcal
0.79%
Raw Coriander Leaves have 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.52 g
0.54%
Raw Coriander Leaves have 0.52 g of Fat per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.13 g
3.8%
Raw Coriander Leaves have 2.13 g of Protein per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.67 g
2.82%
Raw Coriander Leaves have 3.67 g of Carbohydrate per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.87 g
1.2%
Raw Coriander Leaves have 0.87 g of Sugars per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.8 g
7.37%
Raw Coriander Leaves have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Coriander Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.04%
Raw Coriander Leaves have 0.014 g of Saturated Fat per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Coriander Leaves have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.24%
Raw Coriander Leaves have 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Raw Coriander Leaves have 92.21 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Coriander Leaves:
100 grams of Coriander Leaves has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.