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Nutrients in 100 grams ofCookies, sugar wafers with creme filling, regular

Cookies, sugar wafers with creme filling, regular.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
42%
55%

Vitamins

100gRDA for Men 19-30 years
Cookies, sugar wafers with creme filling, regular
Vitamin A0 μg
0%
Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.1%
Cookies, sugar wafers with creme filling, regular have 0.037 mg of Thiamine per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.23%
Cookies, sugar wafers with creme filling, regular have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.2 mg
13.6%
Cookies, sugar wafers with creme filling, regular have 2.183 mg of Vitamin B3 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.3%
Cookies, sugar wafers with creme filling, regular have 0.043 mg of Vitamin B6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cookies, sugar wafers with creme filling, regular have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cookies, sugar wafers with creme filling, regular have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.5 mg
16.7%
Cookies, sugar wafers with creme filling, regular have 2.5 mg of Vitamin E per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.1 μg
1.75%
Cookies, sugar wafers with creme filling, regular have 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate77 μg
19%
Cookies, sugar wafers with creme filling, regular have 77 μg of Folate per 100 grams, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cookies, sugar wafers with creme filling, regular
Calcium27 mg
2.7%
Cookies, sugar wafers with creme filling, regular have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.33%
Cookies, sugar wafers with creme filling, regular have 0.066 mg of Copper per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.73 mg
46.6%
Cookies, sugar wafers with creme filling, regular have 3.73 mg of Iron per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4%
Cookies, sugar wafers with creme filling, regular have 16 mg of Magnesium per 100 grams, which is 4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.42 mg
18%
Cookies, sugar wafers with creme filling, regular have 0.421 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus72 mg
10%
Cookies, sugar wafers with creme filling, regular have 72 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium117 mg
3.44%
Cookies, sugar wafers with creme filling, regular have 117 mg of Potassium per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.7 μg
6.73%
Cookies, sugar wafers with creme filling, regular have 3.7 μg of Selenium per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium103 mg
6.87%
Cookies, sugar wafers with creme filling, regular have 103 mg of Sodium per 100 grams, which is 6.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.43 mg
3.9%
Cookies, sugar wafers with creme filling, regular have 0.43 mg of Zinc per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookies, sugar wafers with creme filling, regular:
100 grams of Cookies, sugar wafers with creme filling, regular has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Folate. It has some Thiamine and Vitamin B6. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, sugar wafers with creme filling, regular:
100 grams of Cookies, sugar wafers with creme filling, regular is an excellent source of Iron. It has a good amount of Copper, Manganese and Phosphorus. It also has some Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cookies, sugar wafers with creme filling, regular
Energy502 kcal
17%
Cookies, sugar wafers with creme filling, regular have 502 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat23 g
24%
Cookies, sugar wafers with creme filling, regular have 23.24 g of Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.84 g
6.86%
Cookies, sugar wafers with creme filling, regular have 3.84 g of Protein per 100 grams, which is 6.86% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate70.6 g
54%
Cookies, sugar wafers with creme filling, regular have 70.64 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars43 g
59%
Cookies, sugar wafers with creme filling, regular have 42.95 g of Sugars per 100 grams, which is 59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.6 g
4.2%
Cookies, sugar wafers with creme filling, regular have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cookies, sugar wafers with creme filling, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat12 g
37%
Cookies, sugar wafers with creme filling, regular have 11.899 g of Saturated Fat per 100 grams, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.75%
Cookies, sugar wafers with creme filling, regular have 0.092 g of Omega 3 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.55 g
15%
Cookies, sugar wafers with creme filling, regular have 2.553 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.66 g
0.04%
Cookies, sugar wafers with creme filling, regular have 1.66 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookies, sugar wafers with creme filling, regular:
100 grams of Cookies, sugar wafers with creme filling, regular is an excellent source of Fat, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Omega 6. It also has some Protein, Fiber and Omega 3.