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Nutrients in 100 grams of Cookies, sugar wafers with creme filling, regular

Cookies, sugar wafers with creme filling, regular.

Macros Ratio

Protein Fat Carbs
3%
41%
56%
100 g ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regular
Energy502 kcal
17.3%
Cookies, sugar wafers with creme filling, regular have 502 kcal of Energy per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.2 g
24%
Cookies, sugar wafers with creme filling, regular have 23.24 g of Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12 g
37%
Cookies, sugar wafers with creme filling, regular have 11.899 g of Saturated Fat per 100 grams, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.092 g
5.75%
Cookies, sugar wafers with creme filling, regular have 0.092 g of Omega 3 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.55 g
15%
Cookies, sugar wafers with creme filling, regular have 2.553 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, sugar wafers with creme filling, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70.6 g
54.3%
Cookies, sugar wafers with creme filling, regular have 70.64 g of Carbohydrate per 100 grams, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars43 g
59.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, sugar wafers with creme filling, regular have 42.95 g of Sugars per 100 grams, which is 59.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, sugar wafers with creme filling, regular have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cookies, sugar wafers with creme filling, regular have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose40.6 g
%
Cookies, sugar wafers with creme filling, regular have 40.6 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.6 g
4.2%
Cookies, sugar wafers with creme filling, regular have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.84 g
6.86%
Cookies, sugar wafers with creme filling, regular have 3.84 g of Protein per 100 grams, which is 6.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafers with creme filling, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.037 mg
3.1%
Thiamine
Cookies, sugar wafers with creme filling, regular have 0.037 mg of Vitamin B1 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.23%
Riboflavin
Cookies, sugar wafers with creme filling, regular have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg
13.6%
Niacin, nicotinic acid, niacinamide
Cookies, sugar wafers with creme filling, regular have 2.183 mg of Vitamin B3 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
7.9%
Pantothenic acid
Cookies, sugar wafers with creme filling, regular have 0.395 mg of Vitamin B5 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg
3.3%
Pyridoxine
Cookies, sugar wafers with creme filling, regular have 0.043 mg of Vitamin B6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B977 μg
19.3%
Folates and Folic Acid
Cookies, sugar wafers with creme filling, regular have 77 μg of Vitamin B9 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, sugar wafers with creme filling, regular have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, sugar wafers with creme filling, regular have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg
16.7%
Tocopherols and Tocotrienols
Cookies, sugar wafers with creme filling, regular have 2.5 mg of Vitamin E per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.1 μg
1.75%
Phytomenadione or phylloquinone
Cookies, sugar wafers with creme filling, regular have 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafers with creme filling, regular
Calcium27 mg
2.7%
Cookies, sugar wafers with creme filling, regular have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.066 mg
7.33%
Cookies, sugar wafers with creme filling, regular have 0.066 mg of Copper per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Cookies, sugar wafers with creme filling, regular have 0 μg of Fluoride per 100 grams, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3.73 mg
46.6%
Cookies, sugar wafers with creme filling, regular have 3.73 mg of Iron per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Cookies, sugar wafers with creme filling, regular have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18.3%
Cookies, sugar wafers with creme filling, regular have 0.421 mg of Manganese per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus72 mg
10.3%
Cookies, sugar wafers with creme filling, regular have 72 mg of Phosphorus per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium117 mg
3.44%
Cookies, sugar wafers with creme filling, regular have 117 mg of Potassium per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.7 μg
6.73%
Cookies, sugar wafers with creme filling, regular have 3.7 μg of Selenium per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium103 mg
6.87%
Cookies, sugar wafers with creme filling, regular have 103 mg of Sodium per 100 grams, which is 6.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.43 mg
3.9%
Cookies, sugar wafers with creme filling, regular have 0.43 mg of Zinc per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.66 g
0.045%
Cookies, sugar wafers with creme filling, regular have 1.66 g of Water per 100 grams, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cookies, sugar wafers with creme filling, regular:
Minerals in 100 grams of Cookies, sugar wafers with creme filling, regular:
Macronutrients in 100 grams of Cookies, sugar wafers with creme filling, regular:



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