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Nutrients in 100 grams ofCookies, sugar wafer, with creme filling, sugar free

Cookies, sugar wafer, with creme filling, sugar free.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
48%
49%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Cookies, sugar wafer, with creme filling, sugar free
Vitamin A0 μg
0%
Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.24 mg
20%
Cookies, sugar wafer, with creme filling, sugar free have 0.24 mg of Thiamine per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11.5%
Cookies, sugar wafer, with creme filling, sugar free have 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.8 mg
11%
Cookies, sugar wafer, with creme filling, sugar free have 1.8 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.77%
Cookies, sugar wafer, with creme filling, sugar free have 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cookies, sugar wafer, with creme filling, sugar free have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E3.08 mg
20.5%
Cookies, sugar wafer, with creme filling, sugar free have 3.08 mg of Vitamin E per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.6 μg
2.17%
Cookies, sugar wafer, with creme filling, sugar free have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate42 μg
10.5%
Cookies, sugar wafer, with creme filling, sugar free have 42 μg of Folate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Cookies, sugar wafer, with creme filling, sugar free
Calcium0 mg
0%
Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.44%
Cookies, sugar wafer, with creme filling, sugar free have 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.3 mg
16%
Cookies, sugar wafer, with creme filling, sugar free have 1.3 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium7 mg
1.75%
Cookies, sugar wafer, with creme filling, sugar free have 7 mg of Magnesium per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.25 mg
11%
Cookies, sugar wafer, with creme filling, sugar free have 0.25 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus40 mg
5.7%
Cookies, sugar wafer, with creme filling, sugar free have 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium57 mg
1.68%
Cookies, sugar wafer, with creme filling, sugar free have 57 mg of Potassium per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium6.3 μg
11%
Cookies, sugar wafer, with creme filling, sugar free have 6.3 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium71 mg
4.73%
Cookies, sugar wafer, with creme filling, sugar free have 71 mg of Sodium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Cookies, sugar wafer, with creme filling, sugar free have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookies, sugar wafer, with creme filling, sugar free:
100 grams of Cookies, sugar wafer, with creme filling, sugar free is an excellent source of Vitamin E. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. While 100 grams of product has trace amounts of Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, sugar wafer, with creme filling, sugar free:
100 grams of Cookies, sugar wafer, with creme filling, sugar free has a good amount of Iron, Manganese and Selenium. It has some Copper, Phosphorus and Sodium. While 100 grams of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Cookies, sugar wafer, with creme filling, sugar free
Energy531 kcal
18%
Cookies, sugar wafer, with creme filling, sugar free have 531 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat28.6 g
29%
Cookies, sugar wafer, with creme filling, sugar free have 28.6 g of Fat per 100 grams, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.57 g
6.38%
Cookies, sugar wafer, with creme filling, sugar free have 3.57 g of Protein per 100 grams, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate66 g
50.8%
Cookies, sugar wafer, with creme filling, sugar free have 66 g of Carbohydrate per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0 g
0%
Cookies, sugar wafer, with creme filling, sugar free have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber14 g
37%
Cookies, sugar wafer, with creme filling, sugar free have 14 g of Fiber per 100 grams, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.26 g
13%
Cookies, sugar wafer, with creme filling, sugar free have 4.26 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.74 g
46%
Cookies, sugar wafer, with creme filling, sugar free have 0.74 g of Omega 3 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 610 g
59%
Cookies, sugar wafer, with creme filling, sugar free have 10 g of Omega 6 per 100 grams, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.7 g
0.02%
Cookies, sugar wafer, with creme filling, sugar free have 0.7 g of Water per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookies, sugar wafer, with creme filling, sugar free:
100 grams of Cookies, sugar wafer, with creme filling, sugar free is an excellent source of Fat, Carbohydrate, Fiber, Omega 3 and Omega 6. It has a good amount of Saturated Fat. It also has some Protein. It has no Sugars.