Nutrients in 100 grams of Cookies, sugar wafer, with creme filling, sugar free

Cookies, sugar wafer, with creme filling, sugar free.

baked cooked

Macros Ratio

Protein Fat Carbs

48%

49%

100 g ▼

Macro Nutrients

Cookies, sugar wafer, with creme filling, sugar free

Energy531 kcal

18.3%

Cookies, sugar wafer, with creme filling, sugar free have 531 kcal of Energy per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.6 g

29.5%

Cookies, sugar wafer, with creme filling, sugar free have 28.57 g of Fat per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.26 g

13.3%

Cookies, sugar wafer, with creme filling, sugar free have 4.257 g of Saturated Fat per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.74 g

46.4%

Cookies, sugar wafer, with creme filling, sugar free have 0.743 g of Omega 3 per 100 grams, which is 46.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

59%

Cookies, sugar wafer, with creme filling, sugar free have 10.005 g of Omega 6 per 100 grams, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.3 g

51%

Cookies, sugar wafer, with creme filling, sugar free have 66.26 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, sugar wafer, with creme filling, sugar free have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.6%

Cookies, sugar wafer, with creme filling, sugar free have 14.3 g of Fiber per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.57 g

6.38%

Cookies, sugar wafer, with creme filling, sugar free have 3.57 g of Protein per 100 grams, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafer, with creme filling, sugar free

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Cookies, sugar wafer, with creme filling, sugar free have 0.24 mg of Vitamin B1 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Cookies, sugar wafer, with creme filling, sugar free have 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Cookies, sugar wafer, with creme filling, sugar free have 1.8 mg of Vitamin B3 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.098 mg

1.96%

Pantothenic acid

Cookies, sugar wafer, with creme filling, sugar free have 0.098 mg of Vitamin B5 per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.69%

Pyridoxine

Cookies, sugar wafer, with creme filling, sugar free have 0.009 mg of Vitamin B6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942 μg

10.5%

Folates and Folic Acid

Cookies, sugar wafer, with creme filling, sugar free have 42 μg of Vitamin B9 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, sugar wafer, with creme filling, sugar free have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.08 mg

20.5%

Tocopherols and Tocotrienols

Cookies, sugar wafer, with creme filling, sugar free have 3.08 mg of Vitamin E per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.6 μg

2.17%

Phytomenadione or phylloquinone

Cookies, sugar wafer, with creme filling, sugar free have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, with creme filling, sugar free

Calcium0 mg

Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.038 mg

4.22%

Cookies, sugar wafer, with creme filling, sugar free have 0.038 mg of Copper per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16%

Cookies, sugar wafer, with creme filling, sugar free have 1.29 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Cookies, sugar wafer, with creme filling, sugar free have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Cookies, sugar wafer, with creme filling, sugar free have 0.254 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Cookies, sugar wafer, with creme filling, sugar free have 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium57 mg

1.68%

Cookies, sugar wafer, with creme filling, sugar free have 57 mg of Potassium per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.3 μg

11.5%

Cookies, sugar wafer, with creme filling, sugar free have 6.3 μg of Selenium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71 mg

4.73%

Cookies, sugar wafer, with creme filling, sugar free have 71 mg of Sodium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Cookies, sugar wafer, with creme filling, sugar free have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.7 g

0.019%

Cookies, sugar wafer, with creme filling, sugar free have 0.7 g of Water per 100 grams, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, sugar wafer, with creme filling, sugar free:

100 grams of Cookies, sugar wafer, with creme filling, sugar free is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, sugar wafer, with creme filling, sugar free:

100 grams of Cookies, sugar wafer, with creme filling, sugar free has a good amount of Iron, Manganese and Selenium.
It has some Copper, Phosphorus and Sodium.
While 100 grams of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 100 grams of Cookies, sugar wafer, with creme filling, sugar free:

100 grams of Cookies, sugar wafer, with creme filling, sugar free is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It has a good amount of Saturated Fat.
It also has some Protein.
It has no Sugars.

Compare Cookies, sugar wafer, with creme filling, sugar free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cookies, sugar wafer, with creme filling, sugar free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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