Nutrients in 100 grams of Cookies, shortbread, commercially prepared, plain

Cookies, shortbread, commercially prepared, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

46%

50%

100 g ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plain

Energy514 kcal

17.7%

Cookies, shortbread, commercially prepared, plain have 514 kcal of Energy per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.2 g

27%

Cookies, shortbread, commercially prepared, plain have 26.22 g of Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.1 g

25.3%

Cookies, shortbread, commercially prepared, plain have 8.105 g of Saturated Fat per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.92 g

57.4%

Cookies, shortbread, commercially prepared, plain have 0.918 g of Omega 3 per 100 grams, which is 57.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.37 g

43.4%

Cookies, shortbread, commercially prepared, plain have 7.374 g of Omega 6 per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, shortbread, commercially prepared, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.8 g

49%

Cookies, shortbread, commercially prepared, plain have 63.78 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.7 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, shortbread, commercially prepared, plain have 21.65 g of Sugars per 100 grams, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.3 g

0.41%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, shortbread, commercially prepared, plain have 0.3 g of Fructose per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.36 g

Cookies, shortbread, commercially prepared, plain have 0.36 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose21 g

Cookies, shortbread, commercially prepared, plain have 21 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.3 g

3.42%

Cookies, shortbread, commercially prepared, plain have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.37 g

9.6%

Cookies, shortbread, commercially prepared, plain have 5.37 g of Protein per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, shortbread, commercially prepared, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.4%

Thiamine

Cookies, shortbread, commercially prepared, plain have 0.353 mg of Vitamin B1 per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Cookies, shortbread, commercially prepared, plain have 0.314 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.28 mg

20.5%

Niacin, nicotinic acid, niacinamide

Cookies, shortbread, commercially prepared, plain have 3.275 mg of Vitamin B3 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.42%

Pantothenic acid

Cookies, shortbread, commercially prepared, plain have 0.321 mg of Vitamin B5 per 100 grams, which is 6.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.46%

Pyridoxine

Cookies, shortbread, commercially prepared, plain have 0.071 mg of Vitamin B6 per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981 μg

20.3%

Folates and Folic Acid

Cookies, shortbread, commercially prepared, plain have 81 μg of Vitamin B9 per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, shortbread, commercially prepared, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, shortbread, commercially prepared, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.44 mg

16.3%

Tocopherols and Tocotrienols

Cookies, shortbread, commercially prepared, plain have 2.44 mg of Vitamin E per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.17%

Phytomenadione or phylloquinone

Cookies, shortbread, commercially prepared, plain have 11 μg of Vitamin K per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, shortbread, commercially prepared, plain

Calcium13 mg

1.3%

Cookies, shortbread, commercially prepared, plain have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.09 mg

10%

Cookies, shortbread, commercially prepared, plain have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.98 mg

37.3%

Cookies, shortbread, commercially prepared, plain have 2.98 mg of Iron per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Cookies, shortbread, commercially prepared, plain have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Cookies, shortbread, commercially prepared, plain have 0.393 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66 mg

9.43%

Cookies, shortbread, commercially prepared, plain have 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium88 mg

2.6%

Cookies, shortbread, commercially prepared, plain have 88 mg of Potassium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.2 μg

11.3%

Cookies, shortbread, commercially prepared, plain have 6.2 μg of Selenium per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium353 mg

23.5%

Cookies, shortbread, commercially prepared, plain have 353 mg of Sodium per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.45%

Cookies, shortbread, commercially prepared, plain have 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.6 g

0.097%

Cookies, shortbread, commercially prepared, plain have 3.6 g of Water per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, shortbread, commercially prepared, plain:

100 grams of Cookies, shortbread, commercially prepared, plain is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin E and Vitamin K.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, shortbread, commercially prepared, plain:

100 grams of Cookies, shortbread, commercially prepared, plain is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Cookies, shortbread, commercially prepared, plain:

100 grams of Cookies, shortbread, commercially prepared, plain is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Cookies, shortbread, commercially prepared, plain with:

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Food Info

Nutrients in 100 grams of Cookies, shortbread, commercially prepared, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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