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Nutrients in 100 grams ofCookies, shortbread, commercially prepared, plain

Cookies, shortbread, commercially prepared, plain.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
46%
50%

Vitamins

100gRDA for Men 19-30 years
Cookies, shortbread, commercially prepared, plain
Vitamin A0 μg
0%
Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.35 mg
29%
Cookies, shortbread, commercially prepared, plain have 0.353 mg of Thiamine per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.31 mg
24%
Cookies, shortbread, commercially prepared, plain have 0.314 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.28 mg
20%
Cookies, shortbread, commercially prepared, plain have 3.275 mg of Vitamin B3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.46%
Cookies, shortbread, commercially prepared, plain have 0.071 mg of Vitamin B6 per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cookies, shortbread, commercially prepared, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cookies, shortbread, commercially prepared, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.44 mg
16%
Cookies, shortbread, commercially prepared, plain have 2.44 mg of Vitamin E per 100 grams, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K11 μg
9.17%
Cookies, shortbread, commercially prepared, plain have 11 μg of Vitamin K per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate81 μg
20%
Cookies, shortbread, commercially prepared, plain have 81 μg of Folate per 100 grams, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cookies, shortbread, commercially prepared, plain
Calcium13 mg
1.3%
Cookies, shortbread, commercially prepared, plain have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
10%
Cookies, shortbread, commercially prepared, plain have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.98 mg
37%
Cookies, shortbread, commercially prepared, plain have 2.98 mg of Iron per 100 grams, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium14 mg
3.5%
Cookies, shortbread, commercially prepared, plain have 14 mg of Magnesium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.39 mg
17%
Cookies, shortbread, commercially prepared, plain have 0.393 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus66 mg
9.43%
Cookies, shortbread, commercially prepared, plain have 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium88 mg
2.6%
Cookies, shortbread, commercially prepared, plain have 88 mg of Potassium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium6.2 μg
11%
Cookies, shortbread, commercially prepared, plain have 6.2 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium353 mg
23.5%
Cookies, shortbread, commercially prepared, plain have 353 mg of Sodium per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.49 mg
4.45%
Cookies, shortbread, commercially prepared, plain have 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookies, shortbread, commercially prepared, plain:
100 grams of Cookies, shortbread, commercially prepared, plain is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin E and Vitamin K. It also has some Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, shortbread, commercially prepared, plain:
100 grams of Cookies, shortbread, commercially prepared, plain is an excellent source of Iron and Sodium. It has a good amount of Copper, Manganese, Phosphorus and Selenium. It also has some Magnesium, Potassium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Cookies, shortbread, commercially prepared, plain
Energy514 kcal
17.7%
Cookies, shortbread, commercially prepared, plain have 514 kcal of Energy per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat26 g
27%
Cookies, shortbread, commercially prepared, plain have 26.22 g of Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.37 g
9.6%
Cookies, shortbread, commercially prepared, plain have 5.37 g of Protein per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate63.8 g
49%
Cookies, shortbread, commercially prepared, plain have 63.78 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars21.7 g
30%
Cookies, shortbread, commercially prepared, plain have 21.65 g of Sugars per 100 grams, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.3 g
3.42%
Cookies, shortbread, commercially prepared, plain have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cookies, shortbread, commercially prepared, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat8.1 g
25%
Cookies, shortbread, commercially prepared, plain have 8.105 g of Saturated Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.92 g
57%
Cookies, shortbread, commercially prepared, plain have 0.918 g of Omega 3 per 100 grams, which is 57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 67.37 g
43%
Cookies, shortbread, commercially prepared, plain have 7.374 g of Omega 6 per 100 grams, which is 43% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.6 g
0.1%
Cookies, shortbread, commercially prepared, plain have 3.6 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookies, shortbread, commercially prepared, plain:
100 grams of Cookies, shortbread, commercially prepared, plain is an excellent source of Fat, Carbohydrate, Sugars, Saturated Fat, Omega 3 and Omega 6. It has a good amount of Protein. It also has some Fiber.