Nutrients in 100 grams of Cookies, peanut butter sandwich, regular

Cookies, peanut butter sandwich, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

54%

100 g ▼

Macro Nutrients

Cookies, peanut butter sandwich, regular

Energy478 kcal

16.5%

Cookies, peanut butter sandwich, regular have 478 kcal of Energy per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.8%

Cookies, peanut butter sandwich, regular have 21.1 g of Fat per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5 g

15.6%

Cookies, peanut butter sandwich, regular have 4.995 g of Saturated Fat per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.7%

Cookies, peanut butter sandwich, regular have 0.107 g of Omega 3 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

21.7%

Cookies, peanut butter sandwich, regular have 3.688 g of Omega 6 per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, peanut butter sandwich, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.6 g

50.5%

Cookies, peanut butter sandwich, regular have 65.6 g of Carbohydrate per 100 grams, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.4 g

49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, peanut butter sandwich, regular have 35.44 g of Sugars per 100 grams, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.9 g

Cookies, peanut butter sandwich, regular have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.8 g

15.7%

Cookies, peanut butter sandwich, regular have 8.8 g of Protein per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter sandwich, regular

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Cookies, peanut butter sandwich, regular have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27%

Thiamine

Cookies, peanut butter sandwich, regular have 0.325 mg of Vitamin B1 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20.2%

Riboflavin

Cookies, peanut butter sandwich, regular have 0.263 mg of Vitamin B2 per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.74 mg

23.4%

Niacin, nicotinic acid, niacinamide

Cookies, peanut butter sandwich, regular have 3.739 mg of Vitamin B3 per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.3%

Pantothenic acid

Cookies, peanut butter sandwich, regular have 0.915 mg of Vitamin B5 per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Cookies, peanut butter sandwich, regular have 0.139 mg of Vitamin B6 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961 μg

15.3%

Folates and Folic Acid

Cookies, peanut butter sandwich, regular have 61 μg of Vitamin B9 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.23 μg

9.6%

Cobalamin

Cookies, peanut butter sandwich, regular have 0.23 μg of Vitamin B12 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Cookies, peanut butter sandwich, regular have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, peanut butter sandwich, regular have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.87 mg

12.5%

Tocopherols and Tocotrienols

Cookies, peanut butter sandwich, regular have 1.87 mg of Vitamin E per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.9 μg

3.25%

Phytomenadione or phylloquinone

Cookies, peanut butter sandwich, regular have 3.9 μg of Vitamin K per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, peanut butter sandwich, regular

Calcium53 mg

5.3%

Cookies, peanut butter sandwich, regular have 53 mg of Calcium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.3%

Cookies, peanut butter sandwich, regular have 0.237 mg of Copper per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.5%

Cookies, peanut butter sandwich, regular have 2.6 mg of Iron per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49 mg

11.7%

Cookies, peanut butter sandwich, regular have 49 mg of Magnesium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.7%

Cookies, peanut butter sandwich, regular have 0.912 mg of Manganese per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus188 mg

27%

Cookies, peanut butter sandwich, regular have 188 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium192 mg

5.65%

Cookies, peanut butter sandwich, regular have 192 mg of Potassium per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.7 μg

14%

Cookies, peanut butter sandwich, regular have 7.7 μg of Selenium per 100 grams, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium368 mg

24.5%

Cookies, peanut butter sandwich, regular have 368 mg of Sodium per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.06 mg

9.64%

Cookies, peanut butter sandwich, regular have 1.06 mg of Zinc per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.8 g

0.076%

Cookies, peanut butter sandwich, regular have 2.8 g of Water per 100 grams, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, peanut butter sandwich, regular:

100 grams of Cookies, peanut butter sandwich, regular is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, peanut butter sandwich, regular:

100 grams of Cookies, peanut butter sandwich, regular is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Selenium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 100 grams of Cookies, peanut butter sandwich, regular:

100 grams of Cookies, peanut butter sandwich, regular is an excellent source of Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat and Protein.
It also has some Omega 3 and Fiber.

Compare Cookies, peanut butter sandwich, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cookies, peanut butter sandwich, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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