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Nutrients in 100 grams ofCookies, peanut butter sandwich, regular

Cookies, peanut butter sandwich, regular.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
7%
40%
53%

Vitamins

100gRDA for Men 19-30 years
Cookies, peanut butter sandwich, regular
Vitamin A1 μg
0.11%
Cookies, peanut butter sandwich, regular have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.33 mg
27%
Cookies, peanut butter sandwich, regular have 0.325 mg of Thiamine per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.26 mg
20%
Cookies, peanut butter sandwich, regular have 0.263 mg of Vitamin B2 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.74 mg
23%
Cookies, peanut butter sandwich, regular have 3.739 mg of Vitamin B3 per 100 grams, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10.7%
Cookies, peanut butter sandwich, regular have 0.139 mg of Vitamin B6 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.23 μg
9.6%
Cookies, peanut butter sandwich, regular have 0.23 μg of Vitamin B12 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Cookies, peanut butter sandwich, regular have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cookies, peanut butter sandwich, regular have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.87 mg
12%
Cookies, peanut butter sandwich, regular have 1.87 mg of Vitamin E per 100 grams, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.9 μg
3.25%
Cookies, peanut butter sandwich, regular have 3.9 μg of Vitamin K per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate61 μg
15%
Cookies, peanut butter sandwich, regular have 61 μg of Folate per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cookies, peanut butter sandwich, regular
Calcium53 mg
5.3%
Cookies, peanut butter sandwich, regular have 53 mg of Calcium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.24 mg
26%
Cookies, peanut butter sandwich, regular have 0.237 mg of Copper per 100 grams, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.6 mg
32.5%
Cookies, peanut butter sandwich, regular have 2.6 mg of Iron per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium49 mg
12%
Cookies, peanut butter sandwich, regular have 49 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.91 mg
39.7%
Cookies, peanut butter sandwich, regular have 0.912 mg of Manganese per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus188 mg
27%
Cookies, peanut butter sandwich, regular have 188 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium192 mg
5.65%
Cookies, peanut butter sandwich, regular have 192 mg of Potassium per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium7.7 μg
14%
Cookies, peanut butter sandwich, regular have 7.7 μg of Selenium per 100 grams, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium368 mg
24.5%
Cookies, peanut butter sandwich, regular have 368 mg of Sodium per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.06 mg
9.64%
Cookies, peanut butter sandwich, regular have 1.06 mg of Zinc per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookies, peanut butter sandwich, regular:
100 grams of Cookies, peanut butter sandwich, regular is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6, Vitamin B12, Vitamin E and Folate. It also has some Vitamin K. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, peanut butter sandwich, regular:
100 grams of Cookies, peanut butter sandwich, regular is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium. It has a good amount of Magnesium, Selenium and Zinc. It also has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Cookies, peanut butter sandwich, regular
Energy478 kcal
16%
Cookies, peanut butter sandwich, regular have 478 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat21 g
21.8%
Cookies, peanut butter sandwich, regular have 21.1 g of Fat per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.8 g
15.7%
Cookies, peanut butter sandwich, regular have 8.8 g of Protein per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate65.6 g
50%
Cookies, peanut butter sandwich, regular have 65.6 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars35 g
49%
Cookies, peanut butter sandwich, regular have 35.44 g of Sugars per 100 grams, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.9 g
5%
Cookies, peanut butter sandwich, regular have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cookies, peanut butter sandwich, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5 g
15.6%
Cookies, peanut butter sandwich, regular have 4.995 g of Saturated Fat per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.11 g
6.7%
Cookies, peanut butter sandwich, regular have 0.107 g of Omega 3 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.7 g
21.7%
Cookies, peanut butter sandwich, regular have 3.688 g of Omega 6 per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.8 g
0.08%
Cookies, peanut butter sandwich, regular have 2.8 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookies, peanut butter sandwich, regular:
100 grams of Cookies, peanut butter sandwich, regular is an excellent source of Fat, Carbohydrate, Sugars and Omega 6. It has a good amount of Protein and Saturated Fat. It also has some Fiber and Omega 3.