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Nutrients in 100 grams of Cookies, peanut butter, commercially prepared, soft-type

Cookies, peanut butter, commercially prepared, soft-type.

Macros Ratio

Protein Fat Carbs
4%
47%
49%
100 g ▼

Macro Nutrients

Cookies, peanut butter, commercially prepared, soft-type
Energy457 kcal
15.8%
Cookies, peanut butter, commercially prepared, soft-type have 457 kcal of Energy per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.4 g
25%
Cookies, peanut butter, commercially prepared, soft-type have 24.4 g of Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.15 g
19.2%
Cookies, peanut butter, commercially prepared, soft-type have 6.149 g of Saturated Fat per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7.06%
Cookies, peanut butter, commercially prepared, soft-type have 0.113 g of Omega 3 per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.24 g
25%
Cookies, peanut butter, commercially prepared, soft-type have 4.243 g of Omega 6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, peanut butter, commercially prepared, soft-type have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate57.7 g
44.4%
Cookies, peanut butter, commercially prepared, soft-type have 57.7 g of Carbohydrate per 100 grams, which is 44.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.47%
Cookies, peanut butter, commercially prepared, soft-type have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.3 g
9.46%
Cookies, peanut butter, commercially prepared, soft-type have 5.3 g of Protein per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter, commercially prepared, soft-type
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, peanut butter, commercially prepared, soft-type have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg
20.7%
Thiamine
Cookies, peanut butter, commercially prepared, soft-type have 0.248 mg of Vitamin B1 per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
12.7%
Riboflavin
Cookies, peanut butter, commercially prepared, soft-type have 0.165 mg of Vitamin B2 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.16 mg
13.5%
Niacin, nicotinic acid, niacinamide
Cookies, peanut butter, commercially prepared, soft-type have 2.16 mg of Vitamin B3 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.24%
Pantothenic acid
Cookies, peanut butter, commercially prepared, soft-type have 0.362 mg of Vitamin B5 per 100 grams, which is 7.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg
2.08%
Pyridoxine
Cookies, peanut butter, commercially prepared, soft-type have 0.027 mg of Vitamin B6 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B967 μg
16.8%
Folates and Folic Acid
Cookies, peanut butter, commercially prepared, soft-type have 67 μg of Vitamin B9 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, peanut butter, commercially prepared, soft-type have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, peanut butter, commercially prepared, soft-type have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, peanut butter, commercially prepared, soft-type
Calcium12 mg
1.2%
Cookies, peanut butter, commercially prepared, soft-type have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.9%
Cookies, peanut butter, commercially prepared, soft-type have 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.89 mg
11%
Cookies, peanut butter, commercially prepared, soft-type have 0.89 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
Cookies, peanut butter, commercially prepared, soft-type have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.7%
Cookies, peanut butter, commercially prepared, soft-type have 0.43 mg of Manganese per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus87 mg
12.4%
Cookies, peanut butter, commercially prepared, soft-type have 87 mg of Phosphorus per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium107 mg
3.15%
Cookies, peanut butter, commercially prepared, soft-type have 107 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.4 μg
8%
Cookies, peanut butter, commercially prepared, soft-type have 4.4 μg of Selenium per 100 grams, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium336 mg
22.4%
Cookies, peanut butter, commercially prepared, soft-type have 336 mg of Sodium per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.55 mg
5%
Cookies, peanut butter, commercially prepared, soft-type have 0.55 mg of Zinc per 100 grams, which is 5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.5 g
0.31%
Cookies, peanut butter, commercially prepared, soft-type have 11.5 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cookies, peanut butter, commercially prepared, soft-type:
Minerals in 100 grams of Cookies, peanut butter, commercially prepared, soft-type:
Macronutrients in 100 grams of Cookies, peanut butter, commercially prepared, soft-type:



Compare Cookies, peanut butter, commercially prepared, soft-type with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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