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Nutrients in 100 grams ofCookies, Marie biscuit

Cookies, Marie biscuit.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
7%
23%
70%

Vitamins

100gRDA for Men 19-30 years
Cookies, Marie biscuit
Vitamin A1 μg
0.11%
Cookies, Marie biscuit have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.54 mg
45%
Cookies, Marie biscuit have 0.541 mg of Thiamine per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.49 mg
38%
Cookies, Marie biscuit have 0.493 mg of Vitamin B2 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.86 mg
24%
Cookies, Marie biscuit have 3.861 mg of Vitamin B3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.7%
Cookies, Marie biscuit have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.19 μg
7.9%
Cookies, Marie biscuit have 0.19 μg of Vitamin B12 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cookies, Marie biscuit have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cookies, Marie biscuit have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.45 mg
3%
Cookies, Marie biscuit have 0.45 mg of Vitamin E per 100 grams, which is 3% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.8 μg
3.17%
Cookies, Marie biscuit have 3.8 μg of Vitamin K per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate118 μg
29.5%
Cookies, Marie biscuit have 118 μg of Folate per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cookies, Marie biscuit
Calcium0 mg
0%
Cookies, Marie biscuit have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Cookies, Marie biscuit have 0.101 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0 mg
0%
Cookies, Marie biscuit have 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium28 mg
7%
Cookies, Marie biscuit have 28 mg of Magnesium per 100 grams, which is 7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus193 mg
27.6%
Cookies, Marie biscuit have 193 mg of Phosphorus per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium307 mg
9.03%
Cookies, Marie biscuit have 307 mg of Potassium per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium24 μg
43%
Cookies, Marie biscuit have 23.9 μg of Selenium per 100 grams, which is 43% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium370 mg
24.7%
Cookies, Marie biscuit have 370 mg of Sodium per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.61 mg
5.55%
Cookies, Marie biscuit have 0.61 mg of Zinc per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookies, Marie biscuit:
100 grams of Cookies, Marie biscuit is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B12. It also has some Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, Marie biscuit:
100 grams of Cookies, Marie biscuit is an excellent source of Phosphorus, Selenium and Sodium. It has a good amount of Copper, Magnesium and Potassium. It also has some Zinc. It has no Calcium and Iron.

Macro Nutrients

100gRDA for Men 19-30 years
Cookies, Marie biscuit
Energy406 kcal
14%
Cookies, Marie biscuit have 406 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat10.6 g
11%
Cookies, Marie biscuit have 10.58 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.05 g
12.6%
Cookies, Marie biscuit have 7.05 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate70.5 g
54%
Cookies, Marie biscuit have 70.54 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars21 g
29%
Cookies, Marie biscuit have 21.16 g of Sugars per 100 grams, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.5 g
9.2%
Cookies, Marie biscuit have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cookies, Marie biscuit have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.3 g
16.5%
Cookies, Marie biscuit have 5.291 g of Saturated Fat per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.38%
Cookies, Marie biscuit have 0.118 g of Omega 3 per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.55 g
9.13%
Cookies, Marie biscuit have 1.552 g of Omega 6 per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.8 g
0.26%
Cookies, Marie biscuit have 9.79 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookies, Marie biscuit:
100 grams of Cookies, Marie biscuit is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.