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Nutrients in 100 grams of Cookies, gluten-free, lemon wafer

Cookies, gluten-free, lemon wafer.

Macros Ratio

Protein Fat Carbs
0%
42%
58%
100 g ▼

Macro Nutrients

Cookies, gluten-free, lemon wafer
Energy515 kcal
17.8%
Cookies, gluten-free, lemon wafer have 515 kcal of Energy per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24 g
25%
Cookies, gluten-free, lemon wafer have 24.18 g of Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10.5 g
33%
Cookies, gluten-free, lemon wafer have 10.501 g of Saturated Fat per 100 grams, which is 33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.098 g
6.13%
Cookies, gluten-free, lemon wafer have 0.098 g of Omega 3 per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.56 g
15%
Cookies, gluten-free, lemon wafer have 2.557 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate74.4 g
57.2%
Cookies, gluten-free, lemon wafer have 74.39 g of Carbohydrate per 100 grams, which is 57.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42.3 g
58.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, lemon wafer have 42.31 g of Sugars per 100 grams, which is 58.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, lemon wafer have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cookies, gluten-free, lemon wafer have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose42.3 g
%
Cookies, gluten-free, lemon wafer have 42.3 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Cookies, gluten-free, lemon wafer have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Cookies, gluten-free, lemon wafer have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, lemon wafer
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.045 mg
3.75%
Thiamine
Cookies, gluten-free, lemon wafer have 0.045 mg of Vitamin B1 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg
5.7%
Riboflavin
Cookies, gluten-free, lemon wafer have 0.074 mg of Vitamin B2 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.065 mg
0.41%
Niacin, nicotinic acid, niacinamide
Cookies, gluten-free, lemon wafer have 0.065 mg of Vitamin B3 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Cookies, gluten-free, lemon wafer have 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Cookies, gluten-free, lemon wafer have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cookies, gluten-free, lemon wafer have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E3.12 mg
21%
Tocopherols and Tocotrienols
Cookies, gluten-free, lemon wafer have 3.12 mg of Vitamin E per 100 grams, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, lemon wafer
Calcium9 mg
0.9%
Cookies, gluten-free, lemon wafer have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Cookies, gluten-free, lemon wafer have 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.18 mg
2.25%
Cookies, gluten-free, lemon wafer have 0.18 mg of Iron per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3 mg
0.71%
Cookies, gluten-free, lemon wafer have 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.019 mg
0.83%
Cookies, gluten-free, lemon wafer have 0.019 mg of Manganese per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39 mg
5.57%
Cookies, gluten-free, lemon wafer have 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium36 mg
1.06%
Cookies, gluten-free, lemon wafer have 36 mg of Potassium per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cookies, gluten-free, lemon wafer have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium111 mg
7.4%
Cookies, gluten-free, lemon wafer have 111 mg of Sodium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.03 mg
0.27%
Cookies, gluten-free, lemon wafer have 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.12 g
0.03%
Cookies, gluten-free, lemon wafer have 1.12 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cookies, gluten-free, lemon wafer:
Minerals in 100 grams of Cookies, gluten-free, lemon wafer:
Macronutrients in 100 grams of Cookies, gluten-free, lemon wafer:



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