Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCookies, gluten-free, lemon wafer

Cookies, gluten-free, lemon wafer.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
0%
42%
58%

Vitamins

100gRDA for Men 19-30 years
Cookies, gluten-free, lemon wafer
Vitamin A
NA
No information available
Thiamine0.05 mg
3.75%
Cookies, gluten-free, lemon wafer have 0.045 mg of Thiamine per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.7%
Cookies, gluten-free, lemon wafer have 0.074 mg of Vitamin B2 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.07 mg
0.41%
Cookies, gluten-free, lemon wafer have 0.065 mg of Vitamin B3 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Cookies, gluten-free, lemon wafer have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E3.12 mg
21%
Cookies, gluten-free, lemon wafer have 3.12 mg of Vitamin E per 100 grams, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate0 μg
0%
Cookies, gluten-free, lemon wafer have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cookies, gluten-free, lemon wafer
Calcium9 mg
0.9%
Cookies, gluten-free, lemon wafer have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Cookies, gluten-free, lemon wafer have 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.18 mg
2.25%
Cookies, gluten-free, lemon wafer have 0.18 mg of Iron per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium3 mg
0.75%
Cookies, gluten-free, lemon wafer have 3 mg of Magnesium per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.02 mg
0.83%
Cookies, gluten-free, lemon wafer have 0.019 mg of Manganese per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus39 mg
5.57%
Cookies, gluten-free, lemon wafer have 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium36 mg
1.06%
Cookies, gluten-free, lemon wafer have 36 mg of Potassium per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0 μg
0%
Cookies, gluten-free, lemon wafer have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium111 mg
7.4%
Cookies, gluten-free, lemon wafer have 111 mg of Sodium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.03 mg
0.27%
Cookies, gluten-free, lemon wafer have 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookies, gluten-free, lemon wafer:
100 grams of Cookies, gluten-free, lemon wafer is an excellent source of Vitamin E. It has some Thiamine and Vitamin B2. It has no Vitamin B3, Vitamin B6 and Folate.
Minerals in 100 grams of Cookies, gluten-free, lemon wafer:
100 grams of Cookies, gluten-free, lemon wafer has a good amount of Sodium. It has some Phosphorus. While 100 grams of product has trace amounts of Calcium, Iron, Magnesium, Manganese and Potassium, it has no Copper, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cookies, gluten-free, lemon wafer
Energy515 kcal
17.8%
Cookies, gluten-free, lemon wafer have 515 kcal of Energy per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat24 g
25%
Cookies, gluten-free, lemon wafer have 24.18 g of Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Cookies, gluten-free, lemon wafer have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate74 g
57%
Cookies, gluten-free, lemon wafer have 74.39 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars42 g
58%
Cookies, gluten-free, lemon wafer have 42.31 g of Sugars per 100 grams, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Cookies, gluten-free, lemon wafer have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat10.5 g
33%
Cookies, gluten-free, lemon wafer have 10.501 g of Saturated Fat per 100 grams, which is 33% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6.13%
Cookies, gluten-free, lemon wafer have 0.098 g of Omega 3 per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.56 g
15%
Cookies, gluten-free, lemon wafer have 2.557 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.12 g
0.03%
Cookies, gluten-free, lemon wafer have 1.12 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookies, gluten-free, lemon wafer:
100 grams of Cookies, gluten-free, lemon wafer is an excellent source of Fat, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Omega 6. It also has some Omega 3. It has no Protein and Fiber.