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Nutrients in 100 grams ofCookies, gluten-free, chocolate wafer

Cookies, gluten-free, chocolate wafer.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
51%
46%

Vitamins

100gRDA for Men 19-30 years
Cookies, gluten-free, chocolate wafer
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Cookies, gluten-free, chocolate wafer
Calcium109 mg
11%
Cookies, gluten-free, chocolate wafer have 109 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
28.8%
Cookies, gluten-free, chocolate wafer have 0.259 mg of Copper per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.67 mg
46%
Cookies, gluten-free, chocolate wafer have 3.67 mg of Iron per 100 grams, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium41 mg
10%
Cookies, gluten-free, chocolate wafer have 41 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.41 mg
18%
Cookies, gluten-free, chocolate wafer have 0.411 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus144 mg
20.6%
Cookies, gluten-free, chocolate wafer have 144 mg of Phosphorus per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium340 mg
10%
Cookies, gluten-free, chocolate wafer have 340 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium122 mg
8.13%
Cookies, gluten-free, chocolate wafer have 122 mg of Sodium per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.78 mg
7.1%
Cookies, gluten-free, chocolate wafer have 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookies, gluten-free, chocolate wafer:
Minerals in 100 grams of Cookies, gluten-free, chocolate wafer:
100 grams of Cookies, gluten-free, chocolate wafer is an excellent source of Copper, Iron and Phosphorus. It has a good amount of Calcium, Magnesium, Manganese, Potassium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cookies, gluten-free, chocolate wafer
Energy541 kcal
18.7%
Cookies, gluten-free, chocolate wafer have 541 kcal of Energy per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat30 g
31%
Cookies, gluten-free, chocolate wafer have 30.42 g of Fat per 100 grams, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.06 g
7.25%
Cookies, gluten-free, chocolate wafer have 4.06 g of Protein per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate63 g
48%
Cookies, gluten-free, chocolate wafer have 62.82 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars41 g
56.5%
Cookies, gluten-free, chocolate wafer have 40.99 g of Sugars per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.6 g
4.2%
Cookies, gluten-free, chocolate wafer have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat15 g
48%
Cookies, gluten-free, chocolate wafer have 15.299 g of Saturated Fat per 100 grams, which is 48% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.75%
Cookies, gluten-free, chocolate wafer have 0.124 g of Omega 3 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.13 g
12.6%
Cookies, gluten-free, chocolate wafer have 2.134 g of Omega 6 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.37 g
0.04%
Cookies, gluten-free, chocolate wafer have 1.37 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookies, gluten-free, chocolate wafer:
100 grams of Cookies, gluten-free, chocolate wafer is an excellent source of Fat, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Protein, Omega 3 and Omega 6. It also has some Fiber.