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Nutrients in 100 grams ofCookies, fudge, cake-type (includes trolley cakes)

Cookies, fudge, cake-type (includes trolley cakes).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
6%
10%
84%

Vitamins

100gRDA for Men 19-30 years
Cookies, fudge, cake-type (includes trolley cakes)
Vitamin A0 μg
0%
Cookies, fudge, cake-type (includes trolley cakes) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.23 mg
19%
Cookies, fudge, cake-type (includes trolley cakes) have 0.226 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
15%
Cookies, fudge, cake-type (includes trolley cakes) have 0.194 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.2 mg
7.5%
Cookies, fudge, cake-type (includes trolley cakes) have 1.203 mg of Vitamin B3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.4%
Cookies, fudge, cake-type (includes trolley cakes) have 0.031 mg of Vitamin B6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.08 μg
3.33%
Cookies, fudge, cake-type (includes trolley cakes) have 0.08 μg of Vitamin B12 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Cookies, fudge, cake-type (includes trolley cakes) have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate43 μg
10.8%
Cookies, fudge, cake-type (includes trolley cakes) have 43 μg of Folate per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cookies, fudge, cake-type (includes trolley cakes)
Calcium34 mg
3.4%
Cookies, fudge, cake-type (includes trolley cakes) have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.29 mg
32%
Cookies, fudge, cake-type (includes trolley cakes) have 0.291 mg of Copper per 100 grams, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.48 mg
31%
Cookies, fudge, cake-type (includes trolley cakes) have 2.48 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium32 mg
8%
Cookies, fudge, cake-type (includes trolley cakes) have 32 mg of Magnesium per 100 grams, which is 8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.32 mg
14%
Cookies, fudge, cake-type (includes trolley cakes) have 0.322 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus83 mg
12%
Cookies, fudge, cake-type (includes trolley cakes) have 83 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium138 mg
4.06%
Cookies, fudge, cake-type (includes trolley cakes) have 138 mg of Potassium per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.6 μg
6.55%
Cookies, fudge, cake-type (includes trolley cakes) have 3.6 μg of Selenium per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium192 mg
13%
Cookies, fudge, cake-type (includes trolley cakes) have 192 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.55 mg
5%
Cookies, fudge, cake-type (includes trolley cakes) have 0.55 mg of Zinc per 100 grams, which is 5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookies, fudge, cake-type (includes trolley cakes):
100 grams of Cookies, fudge, cake-type (includes trolley cakes) has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B12. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A and Vitamin C.
Minerals in 100 grams of Cookies, fudge, cake-type (includes trolley cakes):
100 grams of Cookies, fudge, cake-type (includes trolley cakes) is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus and Sodium. It also has some Calcium, Potassium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cookies, fudge, cake-type (includes trolley cakes)
Energy349 kcal
12%
Cookies, fudge, cake-type (includes trolley cakes) have 349 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.7 g
3.8%
Cookies, fudge, cake-type (includes trolley cakes) have 3.7 g of Fat per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5 g
8.93%
Cookies, fudge, cake-type (includes trolley cakes) have 5 g of Protein per 100 grams, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate78 g
60%
Cookies, fudge, cake-type (includes trolley cakes) have 78.3 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.8 g
7.37%
Cookies, fudge, cake-type (includes trolley cakes) have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cookies, fudge, cake-type (includes trolley cakes) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.1 g
3.48%
Cookies, fudge, cake-type (includes trolley cakes) have 1.112 g of Saturated Fat per 100 grams, which is 3.48% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.81%
Cookies, fudge, cake-type (includes trolley cakes) have 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.45 g
2.66%
Cookies, fudge, cake-type (includes trolley cakes) have 0.453 g of Omega 6 per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12 g
0.32%
Cookies, fudge, cake-type (includes trolley cakes) have 11.8 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookies, fudge, cake-type (includes trolley cakes):
100 grams of Cookies, fudge, cake-type (includes trolley cakes) is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Saturated Fat and Omega 6. The product has trace amounts of Omega 3.