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Nutrients in 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary

Cookies, chocolate sandwich, with creme filling, special dietary.

Macros Ratio

Protein Fat Carbs
4%
41%
55%
100 g ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietary
Energy461 kcal
16%
Cookies, chocolate sandwich, with creme filling, special dietary have 461 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22 g
22.8%
Cookies, chocolate sandwich, with creme filling, special dietary have 22.1 g of Fat per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4 g
12.5%
Cookies, chocolate sandwich, with creme filling, special dietary have 3.992 g of Saturated Fat per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.54 g
34%
Cookies, chocolate sandwich, with creme filling, special dietary have 0.544 g of Omega 3 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.38 g
43.4%
Cookies, chocolate sandwich, with creme filling, special dietary have 7.375 g of Omega 6 per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with creme filling, special dietary have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68 g
52.3%
Cookies, chocolate sandwich, with creme filling, special dietary have 68 g of Carbohydrate per 100 grams, which is 52.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.7 g
27.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate sandwich, with creme filling, special dietary have 19.73 g of Sugars per 100 grams, which is 27.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.1 g
10.8%
Cookies, chocolate sandwich, with creme filling, special dietary have 4.1 g of Fiber per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.5 g
8.04%
Cookies, chocolate sandwich, with creme filling, special dietary have 4.5 g of Protein per 100 grams, which is 8.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietary
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Cookies, chocolate sandwich, with creme filling, special dietary have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.52 mg
43.7%
Thiamine
Cookies, chocolate sandwich, with creme filling, special dietary have 0.524 mg of Vitamin B1 per 100 grams, which is 43.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.5%
Riboflavin
Cookies, chocolate sandwich, with creme filling, special dietary have 0.292 mg of Vitamin B2 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.97 mg
25%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate sandwich, with creme filling, special dietary have 3.971 mg of Vitamin B3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.2%
Pantothenic acid
Cookies, chocolate sandwich, with creme filling, special dietary have 0.359 mg of Vitamin B5 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg
2.54%
Pyridoxine
Cookies, chocolate sandwich, with creme filling, special dietary have 0.033 mg of Vitamin B6 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B962 μg
15.5%
Folates and Folic Acid
Cookies, chocolate sandwich, with creme filling, special dietary have 62 μg of Vitamin B9 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.04 μg
1.67%
Cobalamin
Cookies, chocolate sandwich, with creme filling, special dietary have 0.04 μg of Vitamin B12 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate sandwich, with creme filling, special dietary have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate sandwich, with creme filling, special dietary have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.64 mg
11%
Tocopherols and Tocotrienols
Cookies, chocolate sandwich, with creme filling, special dietary have 1.64 mg of Vitamin E per 100 grams, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.4 μg
4.5%
Phytomenadione or phylloquinone
Cookies, chocolate sandwich, with creme filling, special dietary have 5.4 μg of Vitamin K per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, special dietary
Calcium98 mg
9.8%
Cookies, chocolate sandwich, with creme filling, special dietary have 98 mg of Calcium per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.4%
Cookies, chocolate sandwich, with creme filling, special dietary have 0.22 mg of Copper per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.7 mg
59%
Cookies, chocolate sandwich, with creme filling, special dietary have 4.72 mg of Iron per 100 grams, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26 mg
6.2%
Cookies, chocolate sandwich, with creme filling, special dietary have 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17.5%
Cookies, chocolate sandwich, with creme filling, special dietary have 0.403 mg of Manganese per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus200 mg
28.6%
Cookies, chocolate sandwich, with creme filling, special dietary have 200 mg of Phosphorus per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium295 mg
8.68%
Cookies, chocolate sandwich, with creme filling, special dietary have 295 mg of Potassium per 100 grams, which is 8.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.7 μg
6.73%
Cookies, chocolate sandwich, with creme filling, special dietary have 3.7 μg of Selenium per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium342 mg
23%
Cookies, chocolate sandwich, with creme filling, special dietary have 342 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.27%
Cookies, chocolate sandwich, with creme filling, special dietary have 0.58 mg of Zinc per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.2 g
0.11%
Cookies, chocolate sandwich, with creme filling, special dietary have 4.2 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary:
Minerals in 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary:
Macronutrients in 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary:



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