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Nutrients in 100 grams ofCookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
49%
48%

Vitamins

100gRDA for Men 19-30 years
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Vitamin A2 μg
0.22%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
7.9%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.095 mg of Thiamine per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15.7%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.204 mg of Vitamin B2 per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.37 mg
8.6%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.373 mg of Vitamin B3 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.4%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.044 mg of Vitamin B6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.05 μg
2.1%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.58 mg
10.5%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.58 mg of Vitamin E per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K11 μg
9.33%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 11.2 μg of Vitamin K per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate18 μg
4.5%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Calcium35 mg
3.5%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.32 mg
35%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.315 mg of Copper per 100 grams, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.13 mg
39%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.13 mg of Iron per 100 grams, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium39 mg
9.75%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 39 mg of Magnesium per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.37 mg
16%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.372 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus90 mg
13%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 90 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium240 mg
7.06%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 240 mg of Potassium per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.2 μg
5.8%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium326 mg
21.7%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 326 mg of Sodium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.58 mg
5.27%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.58 mg of Zinc per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K. It has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is an excellent source of Copper, Iron and Sodium. It has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Energy481 kcal
16.6%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 481 kcal of Energy per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat26 g
27%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 26.4 g of Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.6 g
6.43%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.6 g of Protein per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate66 g
51%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 66.4 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars49.6 g
68%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 49.58 g of Sugars per 100 grams, which is 68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.2 g
13.7%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.2 g of Fiber per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat7.43 g
23%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 7.426 g of Saturated Fat per 100 grams, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.15 g
9.13%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.146 g of Omega 3 per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.86 g
16.8%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.855 g of Omega 6 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2 g
0.05%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is an excellent source of Fat, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fiber, Omega 3 and Omega 6. It also has some Protein.