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Nutrients in 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat

Cookies, chocolate sandwich, with creme filling, reduced fat.

Macros Ratio

Protein Fat Carbs
3%
27%
70%
100 g ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, reduced fat
Energy436 kcal
15%
Cookies, chocolate sandwich, with creme filling, reduced fat have 436 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.2 g
13.6%
Cookies, chocolate sandwich, with creme filling, reduced fat have 13.24 g of Fat per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.94 g
9.2%
Cookies, chocolate sandwich, with creme filling, reduced fat have 2.941 g of Saturated Fat per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.41 g
25.7%
Cookies, chocolate sandwich, with creme filling, reduced fat have 0.411 g of Omega 3 per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63 g
17.7%
Cookies, chocolate sandwich, with creme filling, reduced fat have 3.014 g of Omega 6 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76 g
58.6%
Cookies, chocolate sandwich, with creme filling, reduced fat have 76.17 g of Carbohydrate per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41 g
56.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate sandwich, with creme filling, reduced fat have 41.18 g of Sugars per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.9 g
7.63%
Cookies, chocolate sandwich, with creme filling, reduced fat have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.94 g
5.25%
Cookies, chocolate sandwich, with creme filling, reduced fat have 2.94 g of Protein per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, reduced fat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg
24%
Thiamine
Cookies, chocolate sandwich, with creme filling, reduced fat have 0.29 mg of Vitamin B1 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.7%
Riboflavin
Cookies, chocolate sandwich, with creme filling, reduced fat have 0.204 mg of Vitamin B2 per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.24 mg
14%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate sandwich, with creme filling, reduced fat have 2.235 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.4%
Pantothenic acid
Cookies, chocolate sandwich, with creme filling, reduced fat have 0.169 mg of Vitamin B5 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg
1.54%
Pyridoxine
Cookies, chocolate sandwich, with creme filling, reduced fat have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B968 μg
17%
Folates and Folic Acid
Cookies, chocolate sandwich, with creme filling, reduced fat have 68 μg of Vitamin B9 per 100 grams, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate sandwich, with creme filling, reduced fat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.68 mg
11.2%
Tocopherols and Tocotrienols
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.68 mg of Vitamin E per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K16 μg
13.3%
Phytomenadione or phylloquinone
Cookies, chocolate sandwich, with creme filling, reduced fat have 16 μg of Vitamin K per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, reduced fat
Calcium0 mg
0%
Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Cookies, chocolate sandwich, with creme filling, reduced fat have 0.188 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.18 mg
39.8%
Cookies, chocolate sandwich, with creme filling, reduced fat have 3.18 mg of Iron per 100 grams, which is 39.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Cookies, chocolate sandwich, with creme filling, reduced fat have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus66 mg
9.43%
Cookies, chocolate sandwich, with creme filling, reduced fat have 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium176 mg
5.18%
Cookies, chocolate sandwich, with creme filling, reduced fat have 176 mg of Potassium per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
24%
Cookies, chocolate sandwich, with creme filling, reduced fat have 13.2 μg of Selenium per 100 grams, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium471 mg
31.4%
Cookies, chocolate sandwich, with creme filling, reduced fat have 471 mg of Sodium per 100 grams, which is 31.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.49 mg
4.45%
Cookies, chocolate sandwich, with creme filling, reduced fat have 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.23 g
0.17%
Cookies, chocolate sandwich, with creme filling, reduced fat have 6.23 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat:
Minerals in 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat:
Macronutrients in 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat:



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