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Nutrients in 100 grams ofCookies, chocolate, made with rice cereal

Cookies, chocolate, made with rice cereal.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
40%
57%

Vitamins

100gRDA for Men 19-30 years
Cookies, chocolate, made with rice cereal
Vitamin A0 μg
0%
Cookies, chocolate, made with rice cereal have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.35 mg
29%
Cookies, chocolate, made with rice cereal have 0.347 mg of Thiamine per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.4 mg
31%
Cookies, chocolate, made with rice cereal have 0.401 mg of Vitamin B2 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.54 mg
22%
Cookies, chocolate, made with rice cereal have 3.539 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.33 mg
25%
Cookies, chocolate, made with rice cereal have 0.328 mg of Vitamin B6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.07 μg
2.9%
Cookies, chocolate, made with rice cereal have 0.07 μg of Vitamin B12 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cookies, chocolate, made with rice cereal have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cookies, chocolate, made with rice cereal have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.96 mg
13%
Cookies, chocolate, made with rice cereal have 1.96 mg of Vitamin E per 100 grams, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4 μg
3.33%
Cookies, chocolate, made with rice cereal have 4 μg of Vitamin K per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate24 μg
6%
Cookies, chocolate, made with rice cereal have 24 μg of Folate per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cookies, chocolate, made with rice cereal
Calcium32 mg
3.2%
Cookies, chocolate, made with rice cereal have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.18 mg
20%
Cookies, chocolate, made with rice cereal have 0.18 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.5 mg
31%
Cookies, chocolate, made with rice cereal have 2.49 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium38 mg
9.5%
Cookies, chocolate, made with rice cereal have 38 mg of Magnesium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus96 mg
13.7%
Cookies, chocolate, made with rice cereal have 96 mg of Phosphorus per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium227 mg
6.68%
Cookies, chocolate, made with rice cereal have 227 mg of Potassium per 100 grams, which is 6.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium9.3 μg
17%
Cookies, chocolate, made with rice cereal have 9.3 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium210 mg
14%
Cookies, chocolate, made with rice cereal have 210 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.67 mg
6.1%
Cookies, chocolate, made with rice cereal have 0.67 mg of Zinc per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookies, chocolate, made with rice cereal:
100 grams of Cookies, chocolate, made with rice cereal is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin E. It also has some Vitamin B12, Vitamin K and Folate. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, chocolate, made with rice cereal:
100 grams of Cookies, chocolate, made with rice cereal is an excellent source of Iron. It has a good amount of Copper, Magnesium, Phosphorus, Selenium and Sodium. It also has some Calcium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cookies, chocolate, made with rice cereal
Energy440 kcal
15%
Cookies, chocolate, made with rice cereal have 440 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat19 g
20%
Cookies, chocolate, made with rice cereal have 19.35 g of Fat per 100 grams, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.23 g
5.77%
Cookies, chocolate, made with rice cereal have 3.23 g of Protein per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate63 g
48.7%
Cookies, chocolate, made with rice cereal have 63.26 g of Carbohydrate per 100 grams, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars40 g
55.6%
Cookies, chocolate, made with rice cereal have 40.32 g of Sugars per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.6 g
4.2%
Cookies, chocolate, made with rice cereal have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cookies, chocolate, made with rice cereal have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat11 g
35%
Cookies, chocolate, made with rice cereal have 11.29 g of Saturated Fat per 100 grams, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.15 g
9.63%
Cookies, chocolate, made with rice cereal have 0.154 g of Omega 3 per 100 grams, which is 9.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.86 g
17%
Cookies, chocolate, made with rice cereal have 2.859 g of Omega 6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water13 g
0.35%
Cookies, chocolate, made with rice cereal have 13.02 g of Water per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookies, chocolate, made with rice cereal:
100 grams of Cookies, chocolate, made with rice cereal is an excellent source of Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fat, Omega 3 and Omega 6. It also has some Protein and Fiber.