Nutrients in 100 grams of Cookies, chocolate, made with rice cereal

Cookies, chocolate, made with rice cereal.

baked cooked

Macros Ratio

Protein Fat Carbs

40%

57%

100 g ▼

Macro Nutrients

Cookies, chocolate, made with rice cereal

Energy440 kcal

15%

Cookies, chocolate, made with rice cereal have 440 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.4 g

20%

Cookies, chocolate, made with rice cereal have 19.35 g of Fat per 100 grams, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.3 g

35.3%

Cookies, chocolate, made with rice cereal have 11.29 g of Saturated Fat per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.63%

Cookies, chocolate, made with rice cereal have 0.154 g of Omega 3 per 100 grams, which is 9.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.86 g

17%

Cookies, chocolate, made with rice cereal have 2.859 g of Omega 6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate, made with rice cereal have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.3 g

48.7%

Cookies, chocolate, made with rice cereal have 63.26 g of Carbohydrate per 100 grams, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.3 g

55.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate, made with rice cereal have 40.32 g of Sugars per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Cookies, chocolate, made with rice cereal have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.23 g

5.77%

Cookies, chocolate, made with rice cereal have 3.23 g of Protein per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate, made with rice cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate, made with rice cereal have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Cookies, chocolate, made with rice cereal have 0.347 mg of Vitamin B1 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Cookies, chocolate, made with rice cereal have 0.401 mg of Vitamin B2 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.54 mg

22%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate, made with rice cereal have 3.539 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.33 mg

25.2%

Pyridoxine

Cookies, chocolate, made with rice cereal have 0.328 mg of Vitamin B6 per 100 grams, which is 25.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

Folates and Folic Acid

Cookies, chocolate, made with rice cereal have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.07 μg

2.9%

Cobalamin

Cookies, chocolate, made with rice cereal have 0.07 μg of Vitamin B12 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate, made with rice cereal have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate, made with rice cereal have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.96 mg

13%

Tocopherols and Tocotrienols

Cookies, chocolate, made with rice cereal have 1.96 mg of Vitamin E per 100 grams, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Cookies, chocolate, made with rice cereal have 4 μg of Vitamin K per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate, made with rice cereal

Calcium32 mg

3.2%

Cookies, chocolate, made with rice cereal have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Cookies, chocolate, made with rice cereal have 0.18 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31%

Cookies, chocolate, made with rice cereal have 2.49 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38 mg

9.05%

Cookies, chocolate, made with rice cereal have 38 mg of Magnesium per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus96 mg

13.7%

Cookies, chocolate, made with rice cereal have 96 mg of Phosphorus per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium227 mg

6.68%

Cookies, chocolate, made with rice cereal have 227 mg of Potassium per 100 grams, which is 6.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.3 μg

17%

Cookies, chocolate, made with rice cereal have 9.3 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium210 mg

14%

Cookies, chocolate, made with rice cereal have 210 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.1%

Cookies, chocolate, made with rice cereal have 0.67 mg of Zinc per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Cookies, chocolate, made with rice cereal have 13.02 g of Water per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, chocolate, made with rice cereal:

100 grams of Cookies, chocolate, made with rice cereal is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin E.
It also has some Vitamin B9, Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, chocolate, made with rice cereal:

100 grams of Cookies, chocolate, made with rice cereal is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Phosphorus, Selenium and Sodium.
It also has some Calcium, Potassium and Zinc.

Macronutrients in 100 grams of Cookies, chocolate, made with rice cereal:

100 grams of Cookies, chocolate, made with rice cereal is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Fiber and Protein.

Compare Cookies, chocolate, made with rice cereal with:

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Food Info

Nutrients in 100 grams of Cookies, chocolate, made with rice cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate, made with rice cereal with: