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Nutrients in 100 grams of Cookies, chocolate chip sandwich, with creme filling

Cookies, chocolate chip sandwich, with creme filling.

Macros Ratio

Protein Fat Carbs
3%
37%
60%
100 g ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme filling
Energy425 kcal
14.7%
Cookies, chocolate chip sandwich, with creme filling have 425 kcal of Energy per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.7 g
18%
Cookies, chocolate chip sandwich, with creme filling have 17.65 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.9 g
18.4%
Cookies, chocolate chip sandwich, with creme filling have 5.882 g of Saturated Fat per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23.3%
Cookies, chocolate chip sandwich, with creme filling have 0.372 g of Omega 3 per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66 g
35.4%
Cookies, chocolate chip sandwich, with creme filling have 6.019 g of Omega 6 per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate chip sandwich, with creme filling have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.5 g
49%
Cookies, chocolate chip sandwich, with creme filling have 63.52 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38.2 g
52.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate chip sandwich, with creme filling have 38.24 g of Sugars per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Cookies, chocolate chip sandwich, with creme filling have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.94 g
5.25%
Cookies, chocolate chip sandwich, with creme filling have 2.94 g of Protein per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip sandwich, with creme filling
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip sandwich, with creme filling have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg
20.5%
Thiamine
Cookies, chocolate chip sandwich, with creme filling have 0.246 mg of Vitamin B1 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
12.8%
Riboflavin
Cookies, chocolate chip sandwich, with creme filling have 0.166 mg of Vitamin B2 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.83 mg
11.4%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip sandwich, with creme filling have 1.831 mg of Vitamin B3 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.019 mg
1.46%
Pyridoxine
Cookies, chocolate chip sandwich, with creme filling have 0.019 mg of Vitamin B6 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B956 μg
14%
Folates and Folic Acid
Cookies, chocolate chip sandwich, with creme filling have 56 μg of Vitamin B9 per 100 grams, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.02 μg
0.83%
Cobalamin
Cookies, chocolate chip sandwich, with creme filling have 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate chip sandwich, with creme filling have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate chip sandwich, with creme filling have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.84 mg
12.3%
Tocopherols and Tocotrienols
Cookies, chocolate chip sandwich, with creme filling have 1.84 mg of Vitamin E per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.2 μg
3.5%
Phytomenadione or phylloquinone
Cookies, chocolate chip sandwich, with creme filling have 4.2 μg of Vitamin K per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip sandwich, with creme filling
Calcium0 mg
0%
Cookies, chocolate chip sandwich, with creme filling have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.4%
Cookies, chocolate chip sandwich, with creme filling have 0.211 mg of Copper per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.06 mg
13.3%
Cookies, chocolate chip sandwich, with creme filling have 1.06 mg of Iron per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Cookies, chocolate chip sandwich, with creme filling have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59 mg
8.43%
Cookies, chocolate chip sandwich, with creme filling have 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium94 mg
2.76%
Cookies, chocolate chip sandwich, with creme filling have 94 mg of Potassium per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
21.5%
Cookies, chocolate chip sandwich, with creme filling have 11.8 μg of Selenium per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium279 mg
18.6%
Cookies, chocolate chip sandwich, with creme filling have 279 mg of Sodium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.27%
Cookies, chocolate chip sandwich, with creme filling have 0.69 mg of Zinc per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15 g
0.4%
Cookies, chocolate chip sandwich, with creme filling have 14.95 g of Water per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cookies, chocolate chip sandwich, with creme filling:
Minerals in 100 grams of Cookies, chocolate chip sandwich, with creme filling:
Macronutrients in 100 grams of Cookies, chocolate chip sandwich, with creme filling:



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