Nutrients in 100 grams of Cookies, chocolate chip, commercially prepared, special dietary

Cookies, chocolate chip, commercially prepared, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

64%

100 g ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, special dietary

Energy450 kcal

15.5%

Cookies, chocolate chip, commercially prepared, special dietary have 450 kcal of Energy per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.3%

Cookies, chocolate chip, commercially prepared, special dietary have 16.8 g of Fat per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.2 g

13%

Cookies, chocolate chip, commercially prepared, special dietary have 4.183 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

21.6%

Cookies, chocolate chip, commercially prepared, special dietary have 0.346 g of Omega 3 per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.68 g

27.5%

Cookies, chocolate chip, commercially prepared, special dietary have 4.677 g of Omega 6 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.4 g

56.5%

Cookies, chocolate chip, commercially prepared, special dietary have 73.4 g of Carbohydrate per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40 g

55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, special dietary have 39.81 g of Sugars per 100 grams, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Cookies, chocolate chip, commercially prepared, special dietary have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.96%

Cookies, chocolate chip, commercially prepared, special dietary have 3.9 g of Protein per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, special dietary

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, special dietary have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Cookies, chocolate chip, commercially prepared, special dietary have 0.373 mg of Vitamin B1 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.5%

Riboflavin

Cookies, chocolate chip, commercially prepared, special dietary have 0.188 mg of Vitamin B2 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.84 mg

17.8%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, special dietary have 2.843 mg of Vitamin B3 per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

Pantothenic acid

Cookies, chocolate chip, commercially prepared, special dietary have 0.201 mg of Vitamin B5 per 100 grams, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg

1.4%

Pyridoxine

Cookies, chocolate chip, commercially prepared, special dietary have 0.018 mg of Vitamin B6 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, special dietary have 54 μg of Vitamin B9 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, special dietary have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, special dietary have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, special dietary have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.06 mg

7.07%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, special dietary have 1.06 mg of Vitamin E per 100 grams, which is 7.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, special dietary have 4 μg of Vitamin K per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, special dietary

Calcium46 mg

4.6%

Cookies, chocolate chip, commercially prepared, special dietary have 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.2%

Cookies, chocolate chip, commercially prepared, special dietary have 0.218 mg of Copper per 100 grams, which is 24.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.8%

Cookies, chocolate chip, commercially prepared, special dietary have 3.5 mg of Iron per 100 grams, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Cookies, chocolate chip, commercially prepared, special dietary have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Cookies, chocolate chip, commercially prepared, special dietary have 0.365 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Cookies, chocolate chip, commercially prepared, special dietary have 109 mg of Phosphorus per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium199 mg

5.85%

Cookies, chocolate chip, commercially prepared, special dietary have 199 mg of Potassium per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.73%

Cookies, chocolate chip, commercially prepared, special dietary have 2.6 μg of Selenium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium244 mg

16.3%

Cookies, chocolate chip, commercially prepared, special dietary have 244 mg of Sodium per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.27%

Cookies, chocolate chip, commercially prepared, special dietary have 0.47 mg of Zinc per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.1 g

0.14%

Cookies, chocolate chip, commercially prepared, special dietary have 5.1 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, chocolate chip, commercially prepared, special dietary:

100 grams of Cookies, chocolate chip, commercially prepared, special dietary is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin B5 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, chocolate chip, commercially prepared, special dietary:

100 grams of Cookies, chocolate chip, commercially prepared, special dietary is an excellent source of Copper and Iron.
It has a good amount of Manganese, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Cookies, chocolate chip, commercially prepared, special dietary:

100 grams of Cookies, chocolate chip, commercially prepared, special dietary is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat and Saturated Fat.
It also has some Fiber and Protein.

Compare Cookies, chocolate chip, commercially prepared, special dietary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate chip, commercially prepared, special dietary with: