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Nutrients in 100 grams ofCookies, chocolate chip, commercially prepared, soft-type

Cookies, chocolate chip, commercially prepared, soft-type.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
39%
58%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Cookies, chocolate chip, commercially prepared, soft-type
Vitamin A0 μg
0%
Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.14 mg
11.7%
Cookies, chocolate chip, commercially prepared, soft-type have 0.14 mg of Thiamine per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.28 mg
21.5%
Cookies, chocolate chip, commercially prepared, soft-type have 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.06 mg
13%
Cookies, chocolate chip, commercially prepared, soft-type have 2.06 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.05 mg
3.85%
Cookies, chocolate chip, commercially prepared, soft-type have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E1.55 mg
10%
Cookies, chocolate chip, commercially prepared, soft-type have 1.55 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.4 μg
2%
Cookies, chocolate chip, commercially prepared, soft-type have 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate27 μg
6.75%
Cookies, chocolate chip, commercially prepared, soft-type have 27 μg of Folate per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Cookies, chocolate chip, commercially prepared, soft-type
Calcium17 mg
1.7%
Cookies, chocolate chip, commercially prepared, soft-type have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.6%
Cookies, chocolate chip, commercially prepared, soft-type have 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.07 mg
51%
Cookies, chocolate chip, commercially prepared, soft-type have 4.07 mg of Iron per 100 grams, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.9%
Cookies, chocolate chip, commercially prepared, soft-type have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18%
Cookies, chocolate chip, commercially prepared, soft-type have 0.42 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus61 mg
8.7%
Cookies, chocolate chip, commercially prepared, soft-type have 61 mg of Phosphorus per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium130 mg
3.82%
Cookies, chocolate chip, commercially prepared, soft-type have 130 mg of Potassium per 100 grams, which is 3.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.1 μg
5.64%
Cookies, chocolate chip, commercially prepared, soft-type have 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium276 mg
18%
Cookies, chocolate chip, commercially prepared, soft-type have 276 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.9%
Cookies, chocolate chip, commercially prepared, soft-type have 0.54 mg of Zinc per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookies, chocolate chip, commercially prepared, soft-type:
100 grams of Cookies, chocolate chip, commercially prepared, soft-type is an excellent source of Vitamin B2. It has a good amount of Thiamine, Vitamin B3 and Vitamin E. It also has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Cookies, chocolate chip, commercially prepared, soft-type:
100 grams of Cookies, chocolate chip, commercially prepared, soft-type is an excellent source of Copper and Iron. It has a good amount of Manganese, Phosphorus and Sodium. It also has some Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Cookies, chocolate chip, commercially prepared, soft-type
Energy444 kcal
15%
Cookies, chocolate chip, commercially prepared, soft-type have 444 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20 g
20%
Cookies, chocolate chip, commercially prepared, soft-type have 19.8 g of Fat per 100 grams, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.63 g
6.5%
Cookies, chocolate chip, commercially prepared, soft-type have 3.63 g of Protein per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate65.8 g
50.6%
Cookies, chocolate chip, commercially prepared, soft-type have 65.8 g of Carbohydrate per 100 grams, which is 50.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37 g
51%
Cookies, chocolate chip, commercially prepared, soft-type have 37 g of Sugars per 100 grams, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.8 g
4.74%
Cookies, chocolate chip, commercially prepared, soft-type have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat9.75 g
30%
Cookies, chocolate chip, commercially prepared, soft-type have 9.75 g of Saturated Fat per 100 grams, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Cookies, chocolate chip, commercially prepared, soft-type have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.72 g
10%
Cookies, chocolate chip, commercially prepared, soft-type have 1.72 g of Omega 6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water9.9 g
0.27%
Cookies, chocolate chip, commercially prepared, soft-type have 9.9 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Cookies, chocolate chip, commercially prepared, soft-type:
100 grams of Cookies, chocolate chip, commercially prepared, soft-type is an excellent source of Fat, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Omega 6. It also has some Protein, Fiber and Omega 3.