Nutrients in 100 grams of Cookies, chocolate chip, commercially prepared, soft-type

Cookies, chocolate chip, commercially prepared, soft-type.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

58%

100 g ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-type

Energy444 kcal

15.3%

Cookies, chocolate chip, commercially prepared, soft-type have 444 kcal of Energy per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.8 g

20.4%

Cookies, chocolate chip, commercially prepared, soft-type have 19.77 g of Fat per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.75 g

30.5%

Cookies, chocolate chip, commercially prepared, soft-type have 9.751 g of Saturated Fat per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.56%

Cookies, chocolate chip, commercially prepared, soft-type have 0.057 g of Omega 3 per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.72 g

10%

Cookies, chocolate chip, commercially prepared, soft-type have 1.72 g of Omega 6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate65.8 g

50.6%

Cookies, chocolate chip, commercially prepared, soft-type have 65.75 g of Carbohydrate per 100 grams, which is 50.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, soft-type have 37.1 g of Sugars per 100 grams, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.33 g

8.73%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate chip, commercially prepared, soft-type have 6.33 g of Fructose per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.34 g

Cookies, chocolate chip, commercially prepared, soft-type have 8.34 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose22 g

Cookies, chocolate chip, commercially prepared, soft-type have 22.1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.8 g

4.74%

Cookies, chocolate chip, commercially prepared, soft-type have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.63 g

6.5%

Cookies, chocolate chip, commercially prepared, soft-type have 3.63 g of Protein per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, soft-type

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Cookies, chocolate chip, commercially prepared, soft-type have 0.14 mg of Vitamin B1 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.8%

Riboflavin

Cookies, chocolate chip, commercially prepared, soft-type have 0.283 mg of Vitamin B2 per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.06 mg

13%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, soft-type have 2.06 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.2%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, soft-type have 0.36 mg of Vitamin B5 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.85%

Pyridoxine

Cookies, chocolate chip, commercially prepared, soft-type have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.75%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, soft-type have 27 μg of Vitamin B9 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.55 mg

10.3%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, soft-type have 1.55 mg of Vitamin E per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, soft-type have 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, soft-type

Calcium17 mg

1.7%

Cookies, chocolate chip, commercially prepared, soft-type have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.2%

Cookies, chocolate chip, commercially prepared, soft-type have 0.227 mg of Copper per 100 grams, which is 25.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.07 mg

51%

Cookies, chocolate chip, commercially prepared, soft-type have 4.07 mg of Iron per 100 grams, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.9%

Cookies, chocolate chip, commercially prepared, soft-type have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.4%

Cookies, chocolate chip, commercially prepared, soft-type have 0.423 mg of Manganese per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61 mg

8.7%

Cookies, chocolate chip, commercially prepared, soft-type have 61 mg of Phosphorus per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium130 mg

3.82%

Cookies, chocolate chip, commercially prepared, soft-type have 130 mg of Potassium per 100 grams, which is 3.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.64%

Cookies, chocolate chip, commercially prepared, soft-type have 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium276 mg

18.4%

Cookies, chocolate chip, commercially prepared, soft-type have 276 mg of Sodium per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Cookies, chocolate chip, commercially prepared, soft-type have 0.54 mg of Zinc per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.9 g

0.27%

Cookies, chocolate chip, commercially prepared, soft-type have 9.88 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, chocolate chip, commercially prepared, soft-type:

100 grams of Cookies, chocolate chip, commercially prepared, soft-type is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
It also has some Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin B12.

Minerals in 100 grams of Cookies, chocolate chip, commercially prepared, soft-type:

100 grams of Cookies, chocolate chip, commercially prepared, soft-type is an excellent source of Copper and Iron.
It has a good amount of Manganese, Phosphorus and Sodium.
It also has some Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Cookies, chocolate chip, commercially prepared, soft-type:

100 grams of Cookies, chocolate chip, commercially prepared, soft-type is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 6 and Fructose.
It also has some Omega 3, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Cookies, chocolate chip, commercially prepared, soft-type with:

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Food Info

Nutrients in 100 grams of Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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