Nutrients in 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat

Cookies, chocolate chip, commercially prepared, regular, lower fat.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

60%

100 g ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, lower fat

Energy451 kcal

15.6%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 451 kcal of Energy per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.5%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 17.91 g of Fat per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.96 g

18.6%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.962 g of Saturated Fat per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.6%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.33 g of Omega 3 per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.3 g

31.2%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.31 g of Omega 6 per 100 grams, which is 31.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.5 g

52%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 67.49 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, regular, lower fat have 32.84 g of Sugars per 100 grams, which is 45.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.97 g

10.7%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.97 g of Protein per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, chocolate chip, commercially prepared, regular, lower fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.26 mg

22%

Thiamine

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.263 mg of Vitamin B1 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.19 mg

14.2%

Riboflavin

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.185 mg of Vitamin B2 per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32 mg

12.4%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.982 mg of Vitamin B3 per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.17 mg

3.3%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.165 mg of Vitamin B5 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.022 mg

1.7%

Pyridoxine

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.022 mg of Vitamin B6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962 μg

15.5%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 62 μg of Vitamin B9 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.47 mg

9.8%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.47 mg of Vitamin E per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.1 μg

3.4%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, regular, lower fat have 4.1 μg of Vitamin K per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, regular, lower fat

Calcium0 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.204 mg of Copper per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.22 mg

40.3%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.22 mg of Iron per 100 grams, which is 40.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.394 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63 mg

Cookies, chocolate chip, commercially prepared, regular, lower fat have 63 mg of Phosphorus per 100 grams, which is 9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium134 mg

3.94%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 134 mg of Potassium per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 6 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium418 mg

28%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 418 mg of Sodium per 100 grams, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.36%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.36 g

0.2%

Cookies, chocolate chip, commercially prepared, regular, lower fat have 7.36 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat:

100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin B5 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat:

100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus and Selenium.
It also has some Potassium and Zinc.
It has no Calcium.

Macronutrients in 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat:

100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.

Compare Cookies, chocolate chip, commercially prepared, regular, lower fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate chip, commercially prepared, regular, lower fat with: