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Nutrients in 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.

Macros Ratio

Protein Fat Carbs
4%
41%
55%
100 g ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Energy481 kcal
16.6%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 481 kcal of Energy per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22.6 g
23.3%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 22.6 g of Fat per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.48 g
23.4%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 7.476 g of Saturated Fat per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.63%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.122 g of Omega 3 per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.25 g
13.2%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.246 g of Omega 6 per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66.8 g
51.4%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 66.8 g of Carbohydrate per 100 grams, which is 51.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.5 g
6.58%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.4 g
9.64%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.4 g of Protein per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg
4.9%
Thiamine
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.059 mg of Vitamin B1 per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg
4.6%
Riboflavin
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg
2.96%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.473 mg of Vitamin B3 per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.6%
Pantothenic acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.229 mg of Vitamin B5 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg
4.3%
Pyridoxine
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99 μg
2.25%
Folates and Folic Acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.01 μg
0.42%
Cobalamin
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Calcium25 mg
2.5%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.6%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.212 mg of Copper per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1 mg
12.5%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1 mg of Iron per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31 mg
7.4%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 31 mg of Magnesium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.5%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.449 mg of Manganese per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus108 mg
15.4%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 108 mg of Phosphorus per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium135 mg
3.97%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 135 mg of Potassium per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium315 mg
21%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 315 mg of Sodium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.64 mg
5.8%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.64 mg of Zinc per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.1 g
0.11%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 4.1 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Minerals in 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Macronutrients in 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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